Your body is your only vessel. Genuine happiness and well-being stem from good health, which significantly contributes to prosperity, wealth, and progress. Maintaining a healthy lifestyle entails a combination of a balanced diet, proper hygiene, and adequate sleep. Staying active also elevates endorphin levels and helps regulate cortisone levels. Without good health, life is simply not possible. Therefore, prioritizing your health is a must! My ultimate goal is to inspire, motivate, and guide those around me in achieving their dreams, particularly in dance, fitness, and overall health. Let us all strive for a joyful, well-rounded existence.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
12 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
NT
Nicole T.
She is truly impressive. Her dedication towards her craft is unparalleled. She patiently goes through each dance move, ensuring you understand everything. Her warm and friendly approach makes you feel at ease.
March 22, 2023
LN
Lauren N.
With Lindsay's guidance, I was able to find my footing and gain valuable experience on the dance floor.
January 7, 2023
NP
Nicole P.
Lindsay was very responsive and accommodating when scheduling. However, we were unable to work together due to conflicting schedules. Nonetheless, her clear explanation of her training style leads me to believe she is an excellent trainer. I wish Lindsay all the best in her future endeavors.
November 25, 2022
AM
Amber M.
Two and a half to three months ago, I was feeling moderately depressed, extremely overweight, and lacking in energy. That's when I began training with Lindsay. At the time, I was 288 lbs and stood at 5'10. Today, after weighing in with her, I am proud to say that I've shed some weight and now weigh 262 lbs! With Lindsay's help, I've been able to improve my attitude towards life, achieve my fitness goals, and even have her as my patient trainer and salsa choreographer partner. These results are genuine, provided you're willing to invest effort and determination. Without a doubt, I would recommend Lindsay Benay as a personal trainer. 💪🏃💯
February 18, 2022
HT
Heather T.
With a college soccer background, Lindsay received training from experienced individuals. In addition to being a patient and helpful individual with a strong history in aiding people with their weight loss goals, she is also an exceptional dancer and accomplished instructor.
