Greetings everyone! My name is Sam and over the past 7 years, I have worked with clients in both commercial gyms and private studios. My extensive training in internal health, exercise, kinesiology, program design, and rehabilitation allows me to provide advanced and specialized services for faster results. Additionally, I offer extra benefits such as pain reduction, better posture, and an overall state of well-being to all my clients.
I want to be transparent and state that these statements have not been evaluated by a third party. However, I can confidently say that my clients are stronger, healthier, and happier under my guidance.
During my high school and college years, I was a devoted gym enthusiast, but a catastrophic shoulder injury put a wrench in my plans. Determined to heal, I trained with advanced techniques from the CHEK Institute, becoming more of a zen meathead along the way (which I coined as my own).
Whether your goals are to get out of pain, gain strength, build muscle, lose weight, or just look and feel better, I have the experience and training to help you achieve them.
Disclaimer: I will not promise that bland meals of chicken, brown rice, and broccoli will transform you into an Avenger in 6 weeks.
Credentials: - Licensed CHEK Institute professional (IMS3, HLC2, 4 Quadrant Coach) - NASM Certified Personal Trainer
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
7 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
MP
Melissa P.
I highly recommend Sam as a trainer due to his exceptional knowledge and professionalism.
August 29, 2022
JM
Jennifer M.
With his expertise in body mechanics, Sam has been an exceptional trainer for me thus far. He is always quick to adapt my workouts and alter exercises as necessary for my abilities. His knowledge of the human anatomy is impressive, making him a valuable resource during my fitness journey. Above all, I have achieved fantastic results under his guidance.
August 27, 2022
JT
Joshua T.
I am extremely satisfied with my experience thus far. Sam possesses extensive information, is very understanding, and has succeeded in earning my complete trust, despite my inexperience with personal training. I am looking forward to discovering where this collaboration with him will lead me.
February 24, 2022
JJ
Justin J.
It brought me immense joy to discover a trainer who understood my needs perfectly. Sam developed customized workout plans for me, which included instructional videos for exercises that required assistance. His approach to assessments was akin to that of a scientist; meticulous and thorough. Although weight loss was my goal, Sam's guidance on adopting a healthier lifestyle was invaluable. In my opinion, there is no one better than him. Don't settle for subpar training elsewhere.
February 17, 2022
HR
Heather R.
Sam is an exceptional individual and coach! He is grounded, immensely astute and sincere. It would be a stroke of luck to have him as your personal mentor. I strongly recommend him!
