Lighthouse Health

Greetings everyone! My name is Sam and over the past 7 years, I have worked with clients in both commercial gyms and private studios. My extensive training in internal health, exercise, kinesiology, program design, and rehabilitation allows me to provide advanced and specialized services for faster results. Additionally, I offer extra benefits such as pain reduction, better posture, and an overall state of well-being to all my clients.

I want to be transparent and state that these statements have not been evaluated by a third party. However, I can confidently say that my clients are stronger, healthier, and happier under my guidance.

During my high school and college years, I was a devoted gym enthusiast, but a catastrophic shoulder injury put a wrench in my plans. Determined to heal, I trained with advanced techniques from the CHEK Institute, becoming more of a zen meathead along the way (which I coined as my own).

Whether your goals are to get out of pain, gain strength, build muscle, lose weight, or just look and feel better, I have the experience and training to help you achieve them.

Disclaimer:
I will not promise that bland meals of chicken, brown rice, and broccoli will transform you into an Avenger in 6 weeks.

Credentials:
- Licensed CHEK Institute professional (IMS3, HLC2, 4 Quadrant Coach)
- NASM Certified Personal Trainer