We are NASM certified personal trainers who specialize in women's fitness in the Sacramento and Bay Area regions. Our goal is to assist women who want to prioritize their health, fitness, and nutrition by helping them gain strength, mobility, and lose excess weight. We also offer virtual training for anyone who cannot physically meet with us or require flexibility in their training schedule.
Karlynn is the proprietor and certified personal trainer and nutritionist at KAOS Performance Fitness with over 7 years of fitness training experience focusing particularly on women's fitness in the last 3 years. She specializes in Women's Fitness and Nutrition, Pre/Postnatal fitness and nutrition, and Performance fitness and nutrition, helping women achieve their fitness and nutrition targets.
Karlynn turned to fitness after having her third child. As a new mother, she put her health on the back burner, focusing more on family and career. Karlynn made a decision to make fitness a priority despite having limited time. By committing to a strict regime to lose weight, Karlynn enhanced her physical and mental wellbeing while also putting herself in a better position to help her family and work.
Karlynn derives pleasure in watching her clients grow and gain self-assurance. From breaking mental barriers to connecting with people and enjoying exercise, Karlynn's goal is to create relationships and encourage her clients to lead healthy lives positively.
Another member of the KAOS Performance Fitness team is Jocelynn Only. Jocelynn has been a personal trainer since 2019 and communicates fluently in English, American Sign Language, and Spanish. Jocelynn participates in regular trail running events, ranging from 5K to 21K, to continually improve her physical endurance while also being ready for commercial and film projects. Her love for fitness and the outdoors was recently featured in a campaign collaboration with REI Co-Op and Shape magazine called "Discover Your Best Self."
At KAOS Performance Fitness, we custom-fit our training programs to suit each client's specific needs, strengths, and weaknesses. We push our clients beyond their comfort zones to achieve their full potential in all aspects of life.
Service location:
Remotely
Service Reviews
4.5
4 reviews
Service as described
4.5
Communication
4.5
Punctuality
4.5
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Daniel H.
Working out with Karlynn is an amazing experience! She devotes a great deal of time and effort to crafting a personalized workout and nutrition program to help you achieve your objectives. She is remarkably well-informed, amiable, and inspiring. I strongly urge others to give it a shot!
January 19, 2023
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Amanda B.
Working with my trainer is a source of genuine satisfaction for me. I am absolutely convinced that my decision to hire her was the right one. Her commitment to punctuality is unwavering, and she is always prompt in responding to any fitness-related questions I might have. She works with my schedule and offers affordable rates, making her dedication to guiding her clients on their fitness journey all the more impressive. I am eagerly looking forward to continuing my journey with her, and would highly recommend her services to anyone looking to lose weight.
October 14, 2022
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Megan L.
Karynlyn is an exceptional instructor, who I hired to lead a class for a group of women aged 30-60 at a retreat. She was proactive in her communication with me prior to her arrival at the location, and she taught us with great skill and expertise. Karynlyn was adaptable and tailored the class to suit each participant's level. Everyone involved had a blast, enjoyed the exercise, and had an overall amazing experience in her class. It's without hesitation that I would recommend Karynlyn to anyone who is searching for an instructor or trainer. Her class receives a 5-star rating in excellence. If you want to ensure a fantastic training session, hire Karynlyn, and you won't be disappointed.
June 6, 2022
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Brandon C.
The individual with the moniker KAOS exhibited remarkable generosity and assistance. They arrived promptly and displayed a keen willingness to aid our daughter.
May 4, 2022
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Ashley H.
Karlynn is truly incredible! I was overjoyed to discover her as my partner in achieving my fitness objectives. Her expertise and compassion were invaluable in steering me through the obstacles of gaining fitness and reducing weight with her optimistic demeanor. Under her guidance, I was able to develop my strength and perform exercises that had once seemed impossible. Karlynn is a remarkable motivator, full of kindness and encouragement, and an outstanding coach for any fitness endeavor!
