KAOS Performance Fitness Training

We are NASM certified personal trainers who specialize in women's fitness in the Sacramento and Bay Area regions. Our goal is to assist women who want to prioritize their health, fitness, and nutrition by helping them gain strength, mobility, and lose excess weight. We also offer virtual training for anyone who cannot physically meet with us or require flexibility in their training schedule.

Karlynn is the proprietor and certified personal trainer and nutritionist at KAOS Performance Fitness with over 7 years of fitness training experience focusing particularly on women's fitness in the last 3 years. She specializes in Women's Fitness and Nutrition, Pre/Postnatal fitness and nutrition, and Performance fitness and nutrition, helping women achieve their fitness and nutrition targets.

Karlynn turned to fitness after having her third child. As a new mother, she put her health on the back burner, focusing more on family and career. Karlynn made a decision to make fitness a priority despite having limited time. By committing to a strict regime to lose weight, Karlynn enhanced her physical and mental wellbeing while also putting herself in a better position to help her family and work.

Karlynn derives pleasure in watching her clients grow and gain self-assurance. From breaking mental barriers to connecting with people and enjoying exercise, Karlynn's goal is to create relationships and encourage her clients to lead healthy lives positively.

Another member of the KAOS Performance Fitness team is Jocelynn Only. Jocelynn has been a personal trainer since 2019 and communicates fluently in English, American Sign Language, and Spanish. Jocelynn participates in regular trail running events, ranging from 5K to 21K, to continually improve her physical endurance while also being ready for commercial and film projects. Her love for fitness and the outdoors was recently featured in a campaign collaboration with REI Co-Op and Shape magazine called "Discover Your Best Self."

At KAOS Performance Fitness, we custom-fit our training programs to suit each client's specific needs, strengths, and weaknesses. We push our clients beyond their comfort zones to achieve their full potential in all aspects of life.