Are you ready to take your fitness and wellness journey to the next level? Do you need guidance and support along the way? My name is Kai and I am a health and wellness coach, personal trainer, and mind-body specialist based in Los Angeles, California.
As a mind-body specialist, I offer yoga, tai chi, qi gong, breathwork, and meditation to improve physical wellbeing, posture, strength, flexibility, focus, concentration, self-development, relaxation, and overall health and wellness. Regardless of your level, I offer an accessible and easy-to-digest format that allows you to maximize your benefits.
Whether you are already active or want to work through postural issues, chronic pain, or physical therapy, I can create a custom-tailored program to help reach your goals. My background in rehabilitation exercise from my work in physical therapy clinics ensures that you receive the best guidance possible.
As a yoga teacher and dancer, I prioritize alignment, posture, proper technique, body-weight exercise, and functional movement. Additionally, as a wellness coach, we can address your health goals through balanced nutrition, stress management, and mind-body practices.
So, what are you waiting for? Let's connect and take that next step towards optimal health and wellness. I can't wait to meet you!
Service location:
Remotely
Service Reviews
5.0
5 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JW
Jessica W.
Kai is a skilled integrator of corrective exercise, yoga, and mindfulness into his fitness instruction. Throughout our time working together, I have expressed my desire to achieve muscle growth, endurance, and a balanced lifestyle. Kai has consistently tailored our sessions to meet my specific ambitions, using them as a guiding force for his approach. I am always grateful for the improved understanding of both my physical and emotional health that I gain from each session, and have even applied this knowledge in workouts beyond our weekly meetings. As a result of his attentive support and thorough education on muscle engagement, I am confident in recommending him to anyone seeking healing, injury prevention, or improved strength and mobility.
February 15, 2023
AH
Andrew H.
Collaborating with Kai was an exceptional journey. His methodical and perceptive approach, along with his vast expertise and affable demeanor, resulted in remarkable outcomes through his customized training. Thanks to Kai's assistance, I achieved greater strength and a sustainable physique transformation. I wholeheartedly suggest working with him!
February 11, 2023
BR
Brittany R.
I express immense gratitude towards Kai for aiding me in enhancing my wrist, arms, and upper body. The exercises have now become an integral part of my daily regimen.
December 22, 2022
EC
Emily C.
Kai possesses excellent teaching skills. He proactively addressed every physical health obstacle I encountered while performing Tai Chi poses. Utilizing his extensive knowledge, he suggested a suitable Qi Gong routine or exercise to alleviate my knee pain, shoulder soreness, imbalance issues, and any other challenges posed by my ageing body. His patience, expertise, and good sense of humor provided an outstanding learning opportunity. I am eternally thankful.
