Kai Vibrant Health and Wellness

Are you ready to take your fitness and wellness journey to the next level? Do you need guidance and support along the way? My name is Kai and I am a health and wellness coach, personal trainer, and mind-body specialist based in Los Angeles, California.

As a mind-body specialist, I offer yoga, tai chi, qi gong, breathwork, and meditation to improve physical wellbeing, posture, strength, flexibility, focus, concentration, self-development, relaxation, and overall health and wellness. Regardless of your level, I offer an accessible and easy-to-digest format that allows you to maximize your benefits.

Whether you are already active or want to work through postural issues, chronic pain, or physical therapy, I can create a custom-tailored program to help reach your goals. My background in rehabilitation exercise from my work in physical therapy clinics ensures that you receive the best guidance possible.

As a yoga teacher and dancer, I prioritize alignment, posture, proper technique, body-weight exercise, and functional movement. Additionally, as a wellness coach, we can address your health goals through balanced nutrition, stress management, and mind-body practices.

So, what are you waiting for? Let's connect and take that next step towards optimal health and wellness. I can't wait to meet you!