Hello there! My name is Jess, and I'm dedicated to helping you achieve your weight loss goals, while also boosting your self-esteem and confidence.
With 10 years of experience as a personal trainer and fitness manager, I've been in your shoes and I know where you're headed. After having my daughter, I found myself at a weight that exceeded my expectations. However, I managed to lose over 55lbs and keep it off - and I want to help you do the same!
As a Personal Trainer and Mindset Coach, my main focus is to help you develop food freedom. By understanding how your body reacts to proper nutrition, we can find a way to lose weight without having to restrict your favorite foods. Instead, we'll focus on adding the right elements to your diet, which will in turn reduce your desire for unhealthy extras.
My ultimate goal is to help you find enjoyable ways to exercise, so that you can feel stronger, healthier, and happier. By identifying activities you love and adapting them to meet your personal fitness goals, you'll be on your way to feeling your best.
My approach centers on delivering the results you need, while providing you with a strong foundation to maintain them. Let's work together to exceed your weight loss goals!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
6 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
SW
Stephanie W.
I highly recommend Jess as a personal trainer! I started seeing progress within just a few weeks of working with her. She is incredibly attentive to my individual needs and requests during our sessions. As someone with POTS, she has taken extra care to design a workout plan that accommodates my condition. Furthermore, Jess is always available to answer any questions I may have while exercising at home. Overall, I cannot recommend her services enough - Jess is a truly fantastic personal trainer! :)
December 12, 2022
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Kayla R.
Jess is wonderful! Every time I had a training session at the gym, I was excited. She ensured that I was responsible for my progress, and I achieved significant results! I would love to collaborate with Jess once more.
October 4, 2022
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Samantha T.
By serving as both my gym coach/trainer and a champion for my overall well-being and mental health, Jessica was instrumental in helping me overcome the fog that had consumed my life. Her expertise, approachability, and effectiveness make her an incredible coach who I enthusiastically endorse. Having experienced transformation in her own life, she is uniquely positioned to help others permanently improve their physical fitness, nutritional habits, and mental outlook.
October 2, 2022
SA
Stephanie A.
Coach Jess is truly exceptional! Her passion and professionalism are evident in everything she does. Additionally, she possesses a wealth of knowledge and is grounded in practicality. Not only is Coach Jess a fantastic mentor, but she is also a skilled motivator. Two years ago, I was plagued by intense back pain and struggled to transition from sitting to standing. Thanks to Jess's expertise, I have made incredible progress in enhancing my overall strength, particularly in my core. Thanks to her training, I have achieved remarkable results – for instance, I was able to complete a grueling 30-mile bike ride without any discomfort! To put it simply, Jess is an absolute godsend.
September 11, 2022
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Jennifer A.
Even after nearly 2 years of working with Jess, I can confidently say that she never fails to make our sessions enjoyable and engaging. She consistently customizes my workout routine to suit my level of skill and keeps me on my toes with new, difficult challenges. Not only is Jess highly skilled at setting and attaining goals, but her motivational energy is infectious. For anyone who is prepared to put in the effort but could use a helpful hand and encouragement, Jess is the perfect coach for you.
