I am Coach Lisa, a fitness enthusiast nurtured by passion. Over the years, I have dedicated my career to aiding individuals in achieving their health goals through exercise and appropriate diet. As every person comes with different requirements, I tailor training programs specific to individual conditions and objectives. My approach comprises various modalities, including strength training, functional exercise, balance and core work, flexibility, and proper nutrition.
As an experienced personal trainer and health coach for 30 years, I take pleasure in catering my services to everyone, particularly those above 50 years of age. I am confident my expertise and skills will benefit you.
If my bio resonates with you and would like to have a consultation, please contact me. You will not incur any charges for your consultation.
Thank you and Best Wishes for your health.
Lisa - Your Coach.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.9
4 reviews
Service as described
4.9
Communication
4.9
Punctuality
4.9
ER
Emily R.
In all honesty, Lisa is the most exceptional trainer I have ever had the pleasure of working with. She displays a thorough comprehension of the body, and when my knees started to pose difficulties, she knew precisely which areas to focus on strengthening. Besides possessing excellent expertise in weight training, she is also proficient in yoga and nutrition. I strongly endorse Lisa for any of your fitness requirements.
February 25, 2023
SS
Stephanie S.
For almost 30 years, I've been training with Lisa since my late 20s. Lisa is highly qualified in various aspects of fitness and possesses a remarkably kind and compassionate demeanor. Throughout the years, I've worked with her 2-3 times a week where each session was personally tailored to meet my wellness goals and requirements. Her training regimens involve the use of free weights, machines, and unstable surfaces to enhance balance. I've engaged in resistance training, core workouts, and aerobic activities, all carefully curated by Lisa. Additionally, Lisa has given me nutritional recommendations, which have been beneficial to my overall physical health. As a consequence of my partnership with Lisa, I feel that I am currently in excellent shape and possess a high level of endurance for my age. As corroborated by my climb and successful summit of Mt. Kilimanjaro for my 60th birthday! I strongly encourage Lisa if your fitness goal is to advance your strength and general well-being.
November 28, 2022
DB
Daniel B.
For a few years now, I have been under Lisa's training, and she ensures to keep me fit and self-assured. Even though I'm 49 and not inclined towards athletics - a little awkward, in fact - Lisa has customized my workout plans to boost my coordination, balance, and general physical potency. This has made me feel taller and more poised while walking through life. Lisa is highly skilled in teaching stretching, which is essential in relieving my body's tension built from prolonged sitting hours at work. In addition, she is compassionate, committed, and has a great sense of humor. I highly recommend her services for overall fitness, flexibility, mobility, and confidence.
August 23, 2022
RW
Robert W.
Lisa is truly amazing. Two years ago, I was a couch potato and constantly complained, but she never gave up on me. After being diagnosed with early onset osteoporosis, I knew I needed to make a change. I was hesitant to go to a gym, so I searched for a personal trainer who could come to my home and help me feel more comfortable with my lack of experience. Lisa's expertise, patience, and perseverance far exceeded my expectations. She knew exactly how to motivate me and when to take it easy. Lisa has completely transformed my life in so many positive ways. I would consider yourself fortunate to work with her; she will get you to where you want to be physically and emotionally.
February 25, 2022
RS
Rachel S.
My personal trainer is Lisa. Our sessions began approximately a month ago and I have already experienced significant improvements in my overall well-being. Rather than feeling exhausted post-workout, I now feel energized. The combination of stretching and conditioning exercises prescribed by Lisa has certainly proven effective. Additionally, Lisa is an expert in her field, yet also incredibly kind. I eagerly anticipate each of her visits.
