At the moment, I am solely providing Online/Remote training services through my app due to fully-booked schedules, with no in-person sessions available.
My expertise lies in assisting men in their 20s and 30s in losing stubborn fat and gaining muscle without the need for long, grueling gym hours or sacrificing their favorite foods (yes, you can still indulge in beer and achieve a leaner physique!).
Moreover, my clients benefit from additional services beyond training sessions, including a comprehensive Nutrition Assessment, Movement Screen, Periodized Training Program, access to our Training app, and a Performance Nutrition Ebook.
Following our assessment session, I develop personalized, progressive long-term training and nutrition plans that help my clients achieve lasting results.
My qualifications include being a certified personal trainer accredited by ACSM, a Certified Strength and Conditioning Specialist (CSCS), holding a BS in Dietetics, being a Registered Dietitian scheduled to graduate Fall 2021, and obtaining an MS in Nutrition & Exercise Science. I have also gained valuable experience through a Division One (UW-Madison) strength and conditioning internship, and have worked as a Personal Trainer for 5 years.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.9
5 reviews
Service as described
4.8
Communication
4.9
Punctuality
4.9
DW
Danielle W.
With Patryk's consistent assistance, I went from being a beginner to mastering the use of Cronometer. His degree in dietetics provided me with valuable insights into how my medical condition affects nutrition. Alongside nutritional guidance, Patryk also shared helpful training tips that I continue to follow. Overall, my 3 months of collaboration with Patryk proved to be worthwhile and worth the investment.
September 16, 2021
BP
Brandon P.
My experience was truly life-changing. The individual was exceptionally knowledgeable and constantly put me at ease! I strongly recommend them.
September 14, 2021
JL
Jonathan L.
Patryk was a fantastic trainer for my son - he thoroughly enjoyed their sessions together and gained valuable knowledge which set him on a great path for his gym routine.
September 12, 2021
JH
Joshua H.
I collaborated with Ingegrit Performance in order to improve my weightlifting technique. Their exceptional levels of patience and expertise enabled them to create a tailored program that fully catered to my specific requirements, taking into account both my available time and desired objectives.
September 12, 2021
DB
Danielle B.
Patryk is a valuable source of information and assistance. He will evaluate your present physical condition and match it against your objectives. Subsequently, he will introduce you to a workout regimen that has been individually tailored for your requirements. There are no grievances.
