We provide remote and local services in the Philadelphia area, including custom meal plans and weight management follow-ups. Our team includes Dr. Phil, a top trainer in Philadelphia for 2018 and 2019, and Athena Nicolaides, a certified personal trainer specializing in chronic pain management.
We offer a comprehensive approach to health and fitness, addressing gut health, posture, sleep, stress, strength training, and inflammation reduction. Dr. Phil's expertise includes special cases such as osteoporosis, arthritis, and fibromyalgia. Our services are available in-person at our studio or your home, as well as virtually for clients in Delaware County and surrounding areas.
Let us help you reach your wellness goals and become the best version of yourself.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
182 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
BR
Brittany R.
This trainer is amazing! He adjusted his coaching to fit my objectives and provided assistance with my diet and shedding weight. I will absolutely persist in exercising with him.
March 20, 2023
DH
Daniel H.
I highly recommend Phil as a personal trainer. Unlike other trainers I've worked with, he drove to my gym to accommodate my workout schedule and took the time to understand my fitness goals and assess my body's limitations. His targeted exercises really helped me move with less pain and more ease. I also appreciated that he sent me homework to work on between sessions. Overall, Phil is an honest and forthright trainer who truly cares about his clients.
January 8, 2023
CD
Courtney D.
For a couple of months now, I have been undergoing training sessions under the guidance of the incredible Dr Phil. Not only is he a phenomenal instructor when it comes to physical fitness, but he possesses an extensive and profound understanding of nutrition as well, which has greatly assisted me. He is exceedingly patient and easily reachable, which has been especially beneficial given my packed agenda. Without hesitation, I wholeheartedly endorse Dr Phil, and I am immensely grateful for the time and energy he has devoted to supporting my overall wellbeing. 🙏
November 5, 2022
DA
Danielle A.
Phil has been an excellent coach for me! I thoroughly enjoy his positive and supportive attitude. He inspires me to give my all and consistently follows up to ensure my well-being. Discovering him has been a real treasure! Thank you, Phil, for enabling me to take pleasure in exercising.
April 16, 2022
JB
Jonathan B.
With his exceptional skills in training, Phil tailors our exercises to suit the needs of my husband and me. He pays attention to our personal goals, health, and requirements, and is also very approachable, experienced, and adaptable. Working out with him seems to pass by quickly.
