Greetings, my name is Holly! As a certified personal trainer, yoga instructor, and mobility specialist, I firmly believe that excellent movement is the key to a better quality of life. My fascination with wellness started when I worked at Lehigh University's Fitness Center as part of a work-study program. Through this, I witnessed how much it positively impacted my health and well-being, and I adored sharing the same passion with others. After receiving my CPT and corporate finance career, I dedicated myself full-time to wellness in 2018, establishing my personal training and yoga instruction business. Over the years, I have broadened my education to prioritize mobility and alignment, becoming a yoga teacher and FRC mobility specialist.
Nowadays, I leverage my knowledge in developing both muscle and healthy movement habits to assist my clients in accomplishing their goals securely. I usually work with my clients at their residences, virtually, or outdoors, but I also have access to gym and studio spaces.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
15 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JL
Justin L.
It has been a delight working with Holly! Although I was fairly new to exercising, Holly ensured that the experience was accessible and gratifying. Her level of professionalism and expertise was highly commendable as she was able to conveniently adjust to any injury restrictions. Right from our first interaction, Holly demonstrated true concern for her clients and was determined to help them achieve their fitness objectives. Holly has an extensive knowledge of various exercise techniques, enabling her to provide customized workouts that suit my specific requirements and capabilities. Alongside her proficiency, Holly is also a great source of inspiration and support, continuously pushing me to strive for my best and maximize my potential. I strongly endorse Holly to anyone seeking to augment their fitness and overall wellness. She is undoubtedly a remarkable trainer!
January 2, 2023
RW
Ryan W.
I have thoroughly enjoyed my training sessions with Holly. Thanks to her expertise, I have seen significant improvements in my strength. Moreover, with her comprehensive and practical methodology, I feel well-equipped for hiking and skiing seasons. Holly is also considerate of my previous injuries and offers excellent modification recommendations. Her encouragement, attentiveness, and pleasant demeanor make every session a pleasure. I wholeheartedly endorse Holly as a trainer.
December 28, 2022
JN
Joshua N.
I absolutely adore working with Holly! She is a phenomenal professional trainer who tailors the workouts to match my weight loss and toning targets perfectly. With her assistance, I am able to correct my form and posture during workouts, leading to maximum benefits from each exercise. Moreover, spending time with her is a delightful experience! I'd give her a five-star rating!
May 25, 2022
EA
Elizabeth A.
Initially, I engaged Holly to conduct a virtual yoga class for my clients during the pandemic. Her approach and teaching skills left a lasting impression on me, prompting me to hire her as my personal trainer for 1:1 sessions. Holly's methodology is specifically designed to help you achieve your fitness goals, whilst increasing your mobility and flexibility - something I found incredibly beneficial. I am extremely satisfied with my progress, and I look forward to my weekly sessions with Holly. Her cheerful demeanor and positive attitude keep me motivated and focused. Additionally, she offers valuable workout and nutrition tips, regularly checking in on me between appointments. Overall, I highly recommend Holly - she is, without a doubt, the best in the business.
December 22, 2021
RM
Rachel M.
Despite my hesitation to hire a personal trainer, I decided to give Holly a chance. I had not exercised in years and believed all I needed was a little push to get started at the gym in my new apartment complex. However, with Holly's personalized and attentive coaching, I gained a newfound appreciation and respect for my body, as well as the confidence and competence to overcome obstacles.
Holly possesses deep professional knowledge and expertise, alongside an intuitive ability to work with anyone at any level. She listens attentively and asks the right questions to make nuanced changes that make exercises more productive and motivating. Her flexibility allows her to adjust her plan based on my responses and what will best motivate me.
It's difficult to express all that I've gained from working with Holly. She's provided me with a recipe for success and a better understanding of how to exercise safely and confidently. Most importantly, Holly has instilled in me the joy of exercise, which I once thought impossible. Plus, her fun, positive, and funny personality makes her the perfect workout companion.
