I provide both online and private in-person training services. My name is Fred Serrano and I have been a personal trainer for 5 years. My goal is not just to help you achieve your fitness goals, but also to teach you the basics of exercise and nutrition so that you can maintain lifelong results.
With my training, you will gain the knowledge and skills to achieve any fitness goal you desire in the future. Ultimately, you won't need me to continue your fitness journey.
My training includes a personalized workout program tailored to your goals and lifestyle, a customized nutrition plan that fits your food preferences, macro coaching to help you control your food intake without sacrificing taste or enjoyment, and access to my exclusive coaching app. The app comes with instructional videos and descriptions for each exercise, making workouts easy to follow.
Communication and accountability are important, which is why I provide 24/7 text communication and weekly check-ins to assess progress and adjust the program accordingly. Additionally, I offer a variety of health and fitness guides that will teach you lifelong skills to achieve lifetime results.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
10 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
BH
Brittany H.
Fred is cool - People really appreciate his relaxed demeanor!
February 24, 2023
BL
Brandon L.
For more than two months, I have been working out with Fred. He is a compassionate coach who recognizes the limitations of my body and collaborates with me to reach my objectives. He motivates me sufficiently to gain advantage from the sessions and is accommodating on days when my energy is low. I am still enthusiastic about exercising with him. He is excellent for novices who want to shed some extra pounds. I strongly suggest enrolling in training with him.
February 5, 2023
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Robert S.
Fred is an exceptional fitness coach, possessing extensive knowledge in the field. Moreover, he is highly empathetic, acknowledging any hurdles faced by his clients and competently tackling them.
November 14, 2022
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Ryan R.
Since I began my training with Fred last year, my life has undergone a complete transformation. Prior to working with him, my notions regarding the fitness industry were all flawed. However, his guidance and direction have steered me towards making changes that are both effective and long-lasting. I have recommended Fred to several of my friends and they have also experienced fantastic results. His work is truly remarkable!
May 7, 2022
WM
William M.
Fred arrived punctually, displayed a positive demeanor, and possessed excellent knowledge.