Fred Serrano Fitness

I provide both online and private in-person training services. My name is Fred Serrano and I have been a personal trainer for 5 years. My goal is not just to help you achieve your fitness goals, but also to teach you the basics of exercise and nutrition so that you can maintain lifelong results.

With my training, you will gain the knowledge and skills to achieve any fitness goal you desire in the future. Ultimately, you won't need me to continue your fitness journey.

My training includes a personalized workout program tailored to your goals and lifestyle, a customized nutrition plan that fits your food preferences, macro coaching to help you control your food intake without sacrificing taste or enjoyment, and access to my exclusive coaching app. The app comes with instructional videos and descriptions for each exercise, making workouts easy to follow.

Communication and accountability are important, which is why I provide 24/7 text communication and weekly check-ins to assess progress and adjust the program accordingly. Additionally, I offer a variety of health and fitness guides that will teach you lifelong skills to achieve lifetime results.