We offer a personalized, in-home personal training service in St. Louis, MO to make fitness both comfortable and convenient for you. Our trainers will come to your home and create a program tailored to your specific goals, helping you maintain a healthy and vibrant lifestyle by enhancing your strength, endurance, balance, and flexibility.
At Fitness Friend, we go beyond just the physical aspect of exercise - we make it enjoyable and transform your outlook on fitness. Our sessions feel like hanging out with a friend rather than a strict workout regimen. You'll work hard and sweat, but also laugh and engage in conversations about various topics. Our workouts are always unique and exciting, and we provide positive reinforcement to keep you motivated and performing at your best. Say goodbye to feeling burdened by exercise and hello to enjoying it with Fitness Friend.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
15 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
BA
Brandon A.
Ben is an exceptional instructor who designs comprehensive and effective workout programs based on my fitness objectives. He places great emphasis on proper execution of exercises and is always willing to address my inquiries. Additionally, the convenience of in-home training sessions is a huge plus. I highly recommend Ben to anyone seeking an outstanding trainer.
June 21, 2022
LW
Lauren W.
My experience with Ben, my first ever personal trainer, has been nothing but positive. For a long time, I relied solely on walking for exercise and I never considered myself out of shape or struggled with weight issues. However, after a health scare last summer, my doctor and children encouraged me to incorporate both aerobic and strength training exercises into my routine. Since July, I have been meeting with Ben twice a week and I can confidently say that I have noticed a considerable improvement in my strength, coordination, and overall energy level. Simple tasks like carrying groceries or picking up my grandkids have become much easier. Ben always arrives with a well-planned exercise regimen for each session, and he motivates me to push past my own limits. And the best part? He comes to me! Ben is affordable, personable, and our conversations during sessions are always enjoyable. I wholeheartedly recommend him to anyone in need of a great personal trainer.
February 16, 2022
EH
Emily H.
Ben is an exceptional personal trainer in my opinion. He invested time in getting to know me personally, comprehended my personal objectives and limitations. Hence, he effectively tailors workout sessions to cater to my specific requirements. He is incredibly inspiring and makes workout sessions enjoyable! I would highly recommend him for anyone seeking personalized and customized fitness training.
November 3, 2021
EF
Emily F.
Ben is an exceptional personal trainer whom I see twice a week. He possesses the ability to make each session interesting and captivating by altering the exercises. Ben knows a lot about which muscles each exercise is focusing on, and he is always eager to clear doubts. Working with Ben has led to remarkable enhancements in my coordination and strength. Exercise regimes are now more enjoyable thanks to Ben, and I highly recommend him to anyone seeking guidance.
