Exerceo Fitness, owned and led by Vincent DePasquale, is a personalized fitness training company that caters to clients in Westchester County, NY, metropolitan Connecticut, and the surrounding New York City metro area. With 14 years of experience, DePasquale is a nationally certified personal fitness trainer who can work with clients remotely from anywhere in the US or at their homes, home gyms, and outdoor spaces.
DePasquale specializes in clients with health conditions, including Parkinson's disease, Multiple Sclerosis, Lewy Body dementia, cardiovascular conditions, cancer, orthopedic conditions, pre- and post-natal training, and working with clients pre- and post-physical therapy. As a skilled trainer, he creates personalized fitness programs to meet your goals, and for those who want to take their training to a higher level, he offers programs with nutrition and wellness counseling.
DePasquale is committed to health and safety and takes measures to ensure that clients exercise efficiently and safely. He specializes in working with highly motivated clients who prioritize their health, making sure to optimize their time to achieve maximum results.
If you're interested in working with DePasquale and Exerceo Fitness, he offers a free Fitness Assessment to get started. He looks forward to hearing about your fitness goals and working together to achieve them. With Exerceo Fitness, take control of your fitness and health today!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
13 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
SM
Sarah M.
Due to his expertise and experience in working with Parkinson's patients like myself, I sought out Vincent. Over the past two years, my training sessions with Vincent have surpassed all of my expectations. Despite being 63 years old, I now look forward to every session which has not been the norm for me in many years. Vincent portrays all the qualities one would desire in a personal trainer. He is exceptionally kind and encourages me through positive reinforcement. He is very attentive to my needs and prioritizes my well-being. I particularly relish boxing with him (no hitting back), and his outstanding coaching contributed greatly to my progress in terms of agility, stamina and strength. I highly recommend Vincent to anyone searching for an exceptional trainer.
October 19, 2022
DH
Danielle H.
Our balance and core strength have improved significantly through the workout sessions, which are perfectly timed and enjoyable thanks to Vin's expertise as a trainer. Moreover, it has had a positive impact on our golf game. Without a doubt, Vin is the best trainer we have ever had.
Sincerely,
John and Mary Cunningham
June 8, 2022
KW
Kyle W.
Throughout the years, I have had several trainers, but without a doubt, Vince is the finest professional I have ever collaborated with. His unique ability to motivate and inspire you during the training sessions, coupled with his remarkable attention to detail, pinpointing precisely what you need to supplement in your next workout routine, is second to none. The workout regimen he designs is progressive and encompasses flexibility, muscle strength, and cardio, making it challenging yet immensely gratifying once completed. It instills a significant sense of achievement and pushes you to look forward to your next workout session and even work out in-between. Vince is not only a trainer but a skilled instructor as well, prioritizing your form, ensuring you won't injure yourself. He offers easy-to-understand demonstrations and tips that lead to swift transitions towards new challenges. Even as a teacher, Vince is an engaging conversationalist, stimulating performance through his broad range of conversation topics. At the conclusion of every workout session, he stretches you on his specialized table, which he brings onsite to each workout. If you're fortunate enough to work with Vince, you'll never have any regrets, as the benefits will be both physical and mental, with speedy gains in both sectors!
May 30, 2022
DS
Daniel S.
Exerceo Fitness was recommended to me by my wife who worked with expert trainer Vince at a health club in Mamaroneck, NY. During my initial goal setting meeting, Vince exhibited extensive knowledge, understanding of my objectives, and a notably supportive demeanor. I aimed to lose weight, build muscle and increase cardiovascular capacity, while also improving my fitness-related knowledge. The experience was extraordinary! Vince presented several challenging workout plans that pushed me both physically and mentally. Completing all of the workouts was a significant accomplishment, and it provided me with a clear understanding of how to tailor workouts for my objectives and body type. This experience reminded me of my potential to succeed when focused, and I undoubtedly endorse Exerceo Fitness with great enthusiasm and without hesitation.
March 24, 2022
JG
Jennifer G.
Since January 2021, Vincent has been my workout buddy. Throughout our sessions, I've noticed significant improvements in my strength, stamina, and flexibility. Vincent tailors exercises to my current health condition, ensuring that I'm not pushing beyond my limits. In fact, he creatively incorporates my farming tools such as hay bales and full buckets into our workout routines. This unconventional approach, along with challenging exercises like resistance bands and circuit training, never fails to keep me engaged and motivated. Thanks to the virtual training format, I fondly refer to Vincent as my "pocket trainer" who accompanies me anywhere, leaving no room for excuses. I highly recommend Vincent as a trainer who genuinely cares and designs workouts that work for you.
