Hello! I’m Jennifer, a nutritionist and professional nutritional chef. If you want to make lifestyle changes and achieve your fitness goals, I am here to give you the tools and guidance you need. As a professional nutritional chef, I can assure you that your meal plans will not only be healthy, but also delicious. By helping you change your eating habits and providing easy-to-make meals for you to enjoy at home, I can keep you on track and consistently motivated.
My coaching services are personalized according to your health goals, body type and lifestyle to give you the best results. You will have access to unlimited messaging, bi-weekly video consultations, weekly check-ins, personalized menus with grocery lists and delicious recipe packs, handouts, worksheets and tailored recommendations. I also offer a 10 or 30-day gut repair program, designed to balance hormones, increase energy, and improve sleep and digestion.
For those wanting a complete lifestyle overhaul and support in losing 20-30 lbs, my 6-month transformation program is the perfect option. If you know you need some structure, accountability, and guidance for optimal health, my 3-month reset package is perfect for you.
I also offer signature online courses that include self-paced video and reading modules, worksheets, and done-for-you meal plans with recipe packs and grocery lists. My 8-week Lifestyle Bootcamp program is tailored to help you clean up your eating and lifestyle habits, shift your mindset, and achieve your health goals. Additionally, my 8-week Meal Prep Like a Pro course teaches you to meal prep like a pro, making healthy eating a consistent part of your daily routine.
I also offer specialized programs like the 30-Day Thyroid Reset, 10-Day Sugar Detox, 6-Week Hormone Reset, and 6-Week Hormone Balancing for Women over 40. Lastly, I provide private, group, and corporate cooking lessons that can be live, online, or structured on-demand lessons.
Cuisine types:
American - casual, American - formal, Italian, Southern, Mexican / Latin American, Mediterranean / Middle Eastern, Asian, French, Barbecue, Indian
Service location:
Remotely
Service Reviews
4.5
20 reviews
Service as described
4.0
Communication
4.5
Punctuality
4.9
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Ryan G.
Evolve Health comes highly recommended by me, as Chef Jennifer is not only a skilled chef but also a knowledgeable nutritionist. Being a young professional in fintech, I faced a challenge in finding time to prepare meals that met my dietary requirements. Along with being lactose intolerant, my active lifestyle necessitated a strict diet that provided adequate sustenance for my 60 hour work week and sports activities. Under Jennifer's guidance, I have been able to consume a balanced diet low on carbs and free of added sugars, while incorporating plenty of greens. Her vegan BLT, shrimp tacos, salmon and rice, and protein bars are some of my favorite dishes. I highly value Jennifer's insights on food, and she played a key role in helping me reduce my body fat percentage from 13-15% to 10% without losing much weight, in addition to my regular exercise routine. Once you start eating clean, you will notice the improvement in the quality of food, and the time saved from cooking will make it all worth it.
September 20, 2022
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Ashley F.
The 12 week refuel and reboot program, curated by Jennifer, was simply amazing! Her meal planning and coaching were instrumental in my journey towards trimming down on a plant-based diet. With each passing week, we worked towards optimizing my nutrition, leading to a weight loss of 9 lbs while still retaining my muscle mass. What's more, Jennifer's communication skills and program structure were top-notch, making the entire process interesting and easily adaptable.
September 9, 2022
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Stephanie S.
I am enthusiastic about Jennifer's tools and her constant encouragement and communication. Though I am just starting, I am already fueled with excitement.
Update: My journey with Jennifer has spanned over three months now and it has been enriching. I have gained knowledge through her guidance and have access to plethora of healthy and easy-to-make recipes. I have delved into meal prep and am getting better at it each day. Her support and motivation have been uplifting; I feel like I have a nutritionist and counselor rolled into one person. I highly recommend Jennifer's services.
August 3, 2022
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Michael A.
After 3 weeks on my journey, I've noticed some impressive results! Inflammation in my hands and feet has subsided, as have my stomach aches and headaches. I'm excited to see what else is in store for me as I continue on this path. Plus, the recipes are absolutely delicious - I don't feel like I'm sacrificing anything. I'll be sure to provide updates on my progress as I go!
July 8, 2022
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David M.
Jennifer was employed by my spouse and me to assist us in rearranging our eating habits. During her visit, Jennifer demonstrated how to prepare delectable, flavorful, yet low-carb/calorie healthy dishes. Our weight has reduced, and we feel much better since following her advice. Thanks to Jennifer, I have become more confident in the kitchen. She is exceptional and has our gratitude.
