Evolve Health - Nutritionist & Healthy Chef

Hello! I’m Jennifer, a nutritionist and professional nutritional chef. If you want to make lifestyle changes and achieve your fitness goals, I am here to give you the tools and guidance you need. As a professional nutritional chef, I can assure you that your meal plans will not only be healthy, but also delicious. By helping you change your eating habits and providing easy-to-make meals for you to enjoy at home, I can keep you on track and consistently motivated.

My coaching services are personalized according to your health goals, body type and lifestyle to give you the best results. You will have access to unlimited messaging, bi-weekly video consultations, weekly check-ins, personalized menus with grocery lists and delicious recipe packs, handouts, worksheets and tailored recommendations. I also offer a 10 or 30-day gut repair program, designed to balance hormones, increase energy, and improve sleep and digestion.

For those wanting a complete lifestyle overhaul and support in losing 20-30 lbs, my 6-month transformation program is the perfect option. If you know you need some structure, accountability, and guidance for optimal health, my 3-month reset package is perfect for you.

I also offer signature online courses that include self-paced video and reading modules, worksheets, and done-for-you meal plans with recipe packs and grocery lists. My 8-week Lifestyle Bootcamp program is tailored to help you clean up your eating and lifestyle habits, shift your mindset, and achieve your health goals. Additionally, my 8-week Meal Prep Like a Pro course teaches you to meal prep like a pro, making healthy eating a consistent part of your daily routine.

I also offer specialized programs like the 30-Day Thyroid Reset, 10-Day Sugar Detox, 6-Week Hormone Reset, and 6-Week Hormone Balancing for Women over 40. Lastly, I provide private, group, and corporate cooking lessons that can be live, online, or structured on-demand lessons.