Chelsea offers Pilates sessions at the comfort of your own home!
As a certified and insured instructor, she provides concierge Pilates services for private residences, virtual sessions and events. Her classes cater to individuals, duets or groups, as she strives to encourage bodily healing and connection.
Pilates has been around for over 100 years, and offers numerous benefits including better flexibility, posture, mobility, strength, and overall body awareness. It is a low-impact exercise suitable for people of all ages and abilities.
Each session aims to improve the coordination of the body and mind. Additionally, Pilates is recommended by physical therapists to prevent and treat injuries.
Chelsea's educational qualifications include a Bachelor of Science, certification in Polestar Pilates and experience in ballet, yoga and movement practices. She brings all the necessary equipment including mats, Reformers, Chairs, Balanced Body MOTR, and Props.
Chelsea strictly follows COVID-19 safety guidelines. Contact her today at 3059725212 to book a session.
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