With more than 14 years of experience, Casey is a skilled Master Fitness Trainer who enjoys employing diverse "results-based" techniques to train individuals at every fitness level. He constantly broadens his expertise and keeps abreast of the latest biomechanics and physiology discoveries. His training style emphasizes functional exercises, balance, and performance, and he believes that following current research is crucial to achieving personal fitness goals, be it weight loss, sports-specific conditioning, core strength and stability, or flexibility and agility improvement. Having learnt that 80% of weight loss is attributed to nutrition and 20% to exercise, Casey stresses the significance of regular meal intake as opposed to frequent workouts.
As Casey puts it, "I strive to blend a range of functional movements with plenty of genuine training tools like free weights, vipr, kettle bells, battle ropes, plyometrics, and stability balls." His ultimate objective is to assist as many people as possible in achieving their objectives while teaching them an effective manner of exercising.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
40 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
MB
Megan B.
With his vast knowledge and expertise, Casey proves to be an exceptional trainer who strives to bring out the best in his clients. He challenges them to their limits while also accommodating to their individual needs, especially when they experience injuries or are not in their top form.
November 1, 2022
AL
Anthony L.
I came to the realization that I had to step up my game in my quest for transformation. At first, I was hesitant about working with a Personal Trainer, but dealing with Cert Fitness was a breath of fresh air. From my first interaction with Casey, I felt at ease and encouraged, and when I met with MY Personal Trainer Tracy, I knew I had struck gold. I truly value the approach of Cert Fitness and cannot wait to go beyond my targets with their assistance.
October 17, 2022
BN
Brandon N.
I had a fantastic experience with the program director who listened attentively to my specific needs and objectives. I am extremely satisfied with the trainer I will be partnering with, and the schedule is tailored perfectly to my schedule. The pricing of their services is both competitive and reasonable.
September 29, 2022
RJ
Rachel J.
After working with multiple personal trainers for over a year, I have finally found my perfect match with Cert Fitness. Tracy, my personal trainer, is an exceptional instructor whom I value greatly. She is accommodating with scheduling and offers a diverse range of classes to accommodate various preferences. Tracy is full of positivity, enthusiasm and an excellent motivator. I consider Tracy, not only my PT but also, a friend. I am grateful for Cert Fitness and their exceptional services.
September 12, 2022
CL
Courtney L.
Casey and his team created an outstanding training program for me. If you are seeking a quality training regimen, I strongly suggest Casey's team. My personal trainer, Lawerence, has surpassed any previous trainers in educating me about proper training techniques. He values understanding the mechanics and theories behind each exercise, something I find very beneficial. The training experience goes far beyond weightlifting, as he helps me achieve self-assurance and strength. Lawerence is both encouraging and supportive, without enforcing a drill sergeant attitude. My faithful recommendation goes to them.
