CakeNWeights ONLINE fitness, nutrition & mindset

Service provided by CakeNWeights ONLINE fitness, nutrition & mindset

from Austin, TXmember since November, 2021

Description:

CakeNWeights ONLINE provides comprehensive coaching for fitness, nutrition, and mindset that can transform your whole lifestyle. I don't simply assign workout and nutrition plans; instead, I guide you through the process so that you can master it yourself. Picture yourself:
❥ Gazing in the mirror and admiring your form
❥ Slipping on a bikini or little black dress and relishing your confidence on date night or girls' night out
❥ Going out to eat without sabotaging your progress
❥ Losing weight while eating the foods you love and enjoying life
❥ Breaking free from faddish diets, weight loss supplements, and a 1,200-calorie diet
❥ Conquering the gym and achieving your dream physique
❥ Graduating from coaching with every tool you need to maintain a healthy journey forever, though accountability will always be available.

Our package includes:
❥ Hands-on education on how to meet your goals while eating what you like
❥ Customizable nutritional objectives
❥ Time-efficient workouts & a personal exercise plan
❥ Videos on exercise form and input on your form
❥ Mindset work, including cultivating a positive body image, establishing a healthy relationship with food, and goal-setting
❥ Weekly educational videos and worksheets
❥ Nutritional tips and a cookbook
❥ Options to text me any questions and join a group of like-minded women
❥ Weekly check-ins
❥ Access to my personal training app
❥ Optional monthly Zoom calls

Ladies, know that you deserve to be at your peak, feel amazing, and appreciate every inch of yourself. Investing in yourself is worthwhile, as is your future and your well-being.

Service location:

Remotely

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Ryan R.

With Tyler, you possess all the fundamental elements required to achieve success. He offers rigorous workout routines that exceed your anticipations and a dietary transformation that gradually becomes second nature.

August 4, 2022

Robert L.

I don't understand why I'm limited to selecting only three, while Tyler encompasses all five and more! Until now, I had never sought out a personal trainer as I believed I was well-versed in exercise and nutrition thanks to the vastness of the Internet. But after hearing about the exceptional results Tyler produced in my friend, I decided to give him a shot for three months. Initially, my body image and self-confidence were at an all-time low. However, Tyler's exceptional meal plans and hardcore workouts helped me exceed my limits. One of his staples was always reminding us to eatgoodfeelgood, which rings true to this day. Over the three months, I managed to lose 20 lbs, and my outlook on myself completely transformed. I now embrace my physically transformed self and don't shy away from showing off my body. Tyler has since helped me maintain my body fat reduction while also building muscle. It feels great to see muscle definition develop without flexing! Tyler's role in my life has been nothing short of extraordinary, aiding me with my physical and mental well-being. His approach to fitness is life-altering, and I guarantee that Tyler's program will produce results and change your life!

July 20, 2022

Ryan W.

Without a doubt, this personal trainer surpasses all others in their ability to provide constant motivation and assistance in reaching fitness goals. I strongly suggest their services.

July 19, 2022

Amber T.

While I see what appears unachievable, you envision a way to attain it and provide a plan to get me there. I express my gratitude for challenging me beyond my habitual boundaries and not yielding when I am inclined to surrender. Even if I plead with you, please continue to be persistent in spurring me onward!

February 27, 2022

Stephanie H.

Beginning at a weight of 240 and a body fat percentage of 38%-42%, I began my fitness journey with Tyler. After five months of hard work, I am now down to 185 pounds with a body fat percentage of 23%. I am immensely satisfied with my results and plan to continue working with Tyler moving forward. His training style is truly exceptional and incorporates a combination of fast-paced, stability-based exercises that consistently yield impressive results.

February 23, 2022