CakeNWeights ONLINE fitness, nutrition & mindset

CakeNWeights ONLINE provides comprehensive coaching for fitness, nutrition, and mindset that can transform your whole lifestyle. I don't simply assign workout and nutrition plans; instead, I guide you through the process so that you can master it yourself. Picture yourself:
❥ Gazing in the mirror and admiring your form
❥ Slipping on a bikini or little black dress and relishing your confidence on date night or girls' night out
❥ Going out to eat without sabotaging your progress
❥ Losing weight while eating the foods you love and enjoying life
❥ Breaking free from faddish diets, weight loss supplements, and a 1,200-calorie diet
❥ Conquering the gym and achieving your dream physique
❥ Graduating from coaching with every tool you need to maintain a healthy journey forever, though accountability will always be available.

Our package includes:
❥ Hands-on education on how to meet your goals while eating what you like
❥ Customizable nutritional objectives
❥ Time-efficient workouts & a personal exercise plan
❥ Videos on exercise form and input on your form
❥ Mindset work, including cultivating a positive body image, establishing a healthy relationship with food, and goal-setting
❥ Weekly educational videos and worksheets
❥ Nutritional tips and a cookbook
❥ Options to text me any questions and join a group of like-minded women
❥ Weekly check-ins
❥ Access to my personal training app
❥ Optional monthly Zoom calls

Ladies, know that you deserve to be at your peak, feel amazing, and appreciate every inch of yourself. Investing in yourself is worthwhile, as is your future and your well-being.