Description:
Assisting you in achieving your goals and seeing results is immensely rewarding. By coaching you in safe and proper techniques, promoting positivity and creativity, we can have a productive session. Plus, I can come to you - no need for gym or machines! There's no better time than now to start your journey towards a healthier you with simple and effective exercise methods.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
4 reviews
AW
Ashley W.
I highly recommend Sarah! She bravely tackled my Parkinson's limitations and urged me to surpass them without causing any discomfort or excessive stress. She acknowledges that there are challenging days with Parkinson's, but doesn't let me fall behind. Instead, she suggests simple activities to get my body in motion. Sarah is an excellent motivator and personable as well. For an enjoyable and successful fitness journey, there's no one better than Better Body with a Buddy!
March 30, 2023
MW
Melissa W.
As a personal trainer, Sarah Lane-Ayers is truly exceptional. She gives her undivided attention to my specific requirements and is a keen listener. Her assessment of my needs was comprehensive, enabling her to customize a program that suits me perfectly. Above all, her vibrant personality makes working out with her a pleasure, and her energetic approach has inspired and encouraged me. I highly recommend Sarah Lane-Ayers as a personal trainer.
November 16, 2022
JK
Jessica K.
Sarah has been wonderful in catering to my fitness capabilities during each exercise. Her approach is both supportive and encouraging without being forceful. Her workouts are enjoyable and the duration flies by quickly. With my numerous physical concerns, I feel secure and at ease under her guidance. I strongly endorse Sarah and believe that I am certainly achieving a "Better Body with a Buddy".
October 19, 2022
JT
John T.
I have found the perfect exercise partner in Sarah! Her proficiency and dynamism during our workouts make for an enjoyable experience. She always arrives promptly at my doorstep, fully equipped and ready to go. Undoubtedly, she is exceptional!
October 19, 2022
AA
Amber A.
Sara is assisting my 90-year-old mother in preserving her mobility, and both my mother and I are fond of her.
March 28, 2022