BASE Method

Sydney Detweiler created BASE Method, a fitness enterprise that offers customized health and wellness solutions. In 2018, it started as a small barre class, but has since transformed into a comprehensive approach to establishing a genuinely healthy way of life. According to Sydney, cultivating a strong foundation is the key to secure, productive, streamlined, and long-term movement. BASE Method goes beyond providing a mere workout regime; it also includes the necessary teachings and techniques to help you make healthy choices in your everyday life, without drastic alterations to your lifestyle.

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,