BASE Method

Sydney Detweiler created BASE Method, a fitness enterprise that offers customized health and wellness solutions. In 2018, it started as a small barre class, but has since transformed into a comprehensive approach to establishing a genuinely healthy way of life. According to Sydney, cultivating a strong foundation is the key to secure, productive, streamlined, and long-term movement. BASE Method goes beyond providing a mere workout regime; it also includes the necessary teachings and techniques to help you make healthy choices in your everyday life, without drastic alterations to your lifestyle.