Balanced

A brief introduction about myself:

I am a seasoned nutritionist who possesses deep insights into personal development and growth.

My journey into nutrition began when I transformed my life after years of experimenting with trendy diets and failed weight loss routines. I delved into extensive research and devised a plan that yielded real results. I lost 50 pounds, established a healthy relationship with food, and experienced positive lifestyle changes. Now, I collaborate closely with men and women seeking help in enhancing their health, managing health conditions, achieving weight goals, and regulating their diet.

My approach emphasizes balanced diets that prioritize consuming the right foods rather than fully restricting yourself from enjoying preferred treats. Balanced meals involve consuming healthy proportions of fats, proteins, carbs, fiber, and micronutrients in every meal of the day. Further, balanced also means fitting seamlessly into your lifestyle, allowing room for occasional indulgences, while still progressing towards your end goals. Balanced meal plans eliminate the concept of "breaking your diet".

100% Customized Meal Plans

In our first consultation, we conduct a comprehensive evaluation to develop a personalized Nutrition Prescription based on your objectives. Post your initial consultation, we work together to create your first weekly plan tailored to your taste buds. You receive customized weekly meal plans with straightforward recipes and regular follow-up sessions to track your progress.

Our meal plans include:

• 30-minute Initial Consultation: We discuss your current eating habits, goals, timeline, and specific requirements.

• 20-Minute Review and Editing: Together, we exchange recipes, include/exclude foods, and make the necessary adjustments.

• Personalized Recipes for Daily Meals: A detailed prep guide for easy meal planning.

• Grocery List Based on Weekly Meals: Effortless printing or downloading on your phone.

• Comprehensive Calorie, Macronutrient, and Micronutrient information: To impart proficiency and education.

• Regular Communication Including Check-ins, Plan Updates, and Frequently Scheduled Consultations: A roadmap to your victory.

Pricing:

First consultation- $100 (inclusive of the first meal plan)

Weekly or bi-weekly Meal Plans- $30/wk

Numerous clients have reported that customizing their meal plans has made it easier for them to achieve their health goals. Success stems from being organized, having a plan, and receiving assistance to ensure you stay consistent. As your nutritionist, I will guide you through the journey and equip you with the tools you require to meet your objectives.

My objective is to simplify meal planning for you and assist you in overcoming any obstacles you may face. I comprehend the importance of receiving support throughout your journey. Hence, I will always be here to help you find the ideal, balanced, healthy lifestyle you're seeking.