Anewwayoflyfe Fitness & Health
As a proud mom of three stunning adult daughters, I am also a certified personal trainer with a specialization in supporting busy women over the age of 35 who struggle to make time for their own health. My approach focuses on cultivating daily habits, developing mindset strategies, and instilling sustainable changes in behavior. Throughout your program, I will provide multiple guidelines to support your journey and ensure your success. My expertise includes helping women master their macros and food intake, as well as connecting you with a workout program tailored to your body's needs. As your coach, I am committed to guiding you along this new, healthy lifestyle path and empowering you with the knowledge to continue on your own.
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