I am a trilingual coach who is fluent in English, Portuguese, and Spanish, offering expertise as a personal trainer, yoga instructor, nutrition coach, and wellness coach. With a deep passion for health and fitness, I have previously worked at Equinox in NYC for over three years, following which I established my own private business. My primary training focus is to instill my clients with the necessary habits and behaviors to transform their lives for the better. Having undergone a substantial weight loss journey, where I lost approximately 60 pounds, I am highly driven to help others achieve their fitness objectives.
Specialties include weight loss, functional, injury rehabilitation (particularly for hips, shoulders, and knees), cardiovascular training, cross-training, weight management, hypertrophy, mobility, flexibility, endurance training, balance, stability, and athletic conditioning.
In my vinyasa yoga classes, I prioritize appropriate alignment and stability. Through working on fundamental poses, I can help deepen practice and develop an understanding of how every posture should feel in one's body. I teach how to enhance practice and construct a routine for at-home yoga practice.
I invite you to embark on your wellness journey with me. Let's take the first step together!
Service location:
Remotely
Service Reviews
5.0
12 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
NM
Nicholas M.
Collaborating with Amanda has been an amazing experience. Her kind and composed demeanor, along with her commitment to understanding her clients' aspirations, has been instrumental in helping me achieve my objectives. I have already observed positive changes in my physique, and I am excited to keep advancing towards my goals.
April 7, 2023
JR
Jessica R.
Working with Amanda is always a pleasure due to her serene and empathetic disposition. She possesses a great deal of expertise and is accommodating to individual requirements and injuries, adept at discerning when to motivate and when to provide rest. However, despite her gentle nature, she is immensely ambitious and frequently surpasses her former benchmarks.
November 21, 2022
JR
Jennifer R.
Amanda exudes an incredible energy, warmth and approachableness, making her a joy to interact with. She hits the difficult spots right when they are needed to yield optimal workout outcomes. I thoroughly enjoyed having her as my instructor!
November 18, 2022
MA
Melissa A.
Amanda stood out among the crowd of Personal Trainers as she went above and beyond to comprehend my health and performance improvement requirements and adapted them to my hectic schedule. She dedicates ample time to comprehend your envisioned goals and monitors your progress along the way by regularly checking in. With her professional yet approachable demeanor, Amanda motivates you to transcend your limits and witness a positive transformation in your training. If I were still residing in New York, I would undoubtedly choose her as my trainer again. I highly endorse Amanda as a trainer and mentor.
November 18, 2022
JR
Jennifer R.
Amanda is truly outstanding! I have been under her guidance for a few weeks now and I'm in exceptional fitness. I wholeheartedly endorse her to everyone!
