As a personal trainer with over 15 years of experience, I take pride in using my expertise to guide others on their fitness journey. During our sessions, we will discuss a range of topics, including nutrition and hydration, past injuries, muscular imbalances, gut health, inflammation, and motivational factors. By breaking down these complex topics, we can create a personalized plan that caters to your specific needs and goals, helping you make progress towards a healthier and happier lifestyle.
My approach is centered around empowering my clients with as much knowledge as possible, giving you the tools to maintain your fitness independently if you choose to do so. For first-time clients, I like to offer a complimentary workout and consultation to get a sense of where you're at and gauge my energy and style.
I offer outdoor training sessions throughout various locations in Portland, including your home or workplace. All you need to bring is a yoga mat and water, and I'll provide all the necessary equipment. If this sounds like the right fit for you, please don't hesitate to contact me through this site or my website to request your free session.
My credentials include a PSU BS in Exercise Sport Science/Health Studies, as well as certifications through NASM as a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Performance Enhancement Specialist (PES).
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
13 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
NJ
Nicholas J.
My son has received exceptional coaching from Ben. His professionalism and punctuality are remarkable. Initially, I was hesitant to hire a personal trainer for my son owing to his unpleasant experiences with previous coaches in school. However, Ben created a comfortable environment right from the start and has played a significant role in motivating him to adopt a healthier and fitter lifestyle. Ben's coaching technique strikes the right balance between knowledge-sharing, motivation, and inspiration. I cannot praise Ben's work enough. I am thrilled that we found him!
February 28, 2023
MA
Melissa A.
Working with Ben is truly a pleasure. He demonstrates exceptional skills in tailoring workouts to suit my physical restrictions, all while encouraging me to exceed my boundaries. Every training session leaves me feeling more robust, balanced, and more enduring than before. Not only is Ben a fantastic personal trainer, but he is also outgoing and approachable, making conversations with him a breeze.
I strongly suggest Ben to anyone searching for a personal trainer.
November 7, 2022
AS
Anthony S.
Ben is the perfect trainer, meeting all your expectations. He is consistently punctual, professional, and has ample preparation. For each session, Ben brings a whiteboard with exercises he plans to cover. His workout routines are versatile, and he strives to integrate new movements regularly.
August 18, 2022
JJ
Justin J.
Ben provided me with invaluable insight, thorough answers to my inquiries, and personalized workout routines that are perfectly suited to my busy schedule and physical capabilities. He has been a tremendous motivator, offering rewarding challenges and consistently attentive during each session. I am delighted with the progress I am making in my fitness journey and am thoroughly enjoying the experience. Ben is unquestionably worth the investment of both time and money!
May 29, 2022
KM
Kyle M.
I highly recommend Ben as a trainer for anyone seeking a personalized training experience. He customizes workouts to suit my individual needs while motivating me to achieve progress. Ben is attentive to my form and effectively communicates with me to ensure that his coaching and workouts exceed my expectations. He is consistently punctual, maintains a high level of professionalism, and always delivers a challenging workout. I eagerly anticipate our sessions and strongly endorse Ben's services.
