Z-I-S Strength and Fitness

As a fitness enthusiast for nearly two decades and a trainer for a decade, I hold an Exercise Science degree and several training certificates. However, personal experience is the ultimate credential in practice, in my opinion. My primary emphasis is on quality rather than quantity, and ensuring that my clients are on the right track to achieving and surpassing their objectives.

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,