Description:
Hi there, I'm DaphneJ - an ISSA (International Sports Sciences Association) graduate with certified qualifications in personal training, nutrition and senior fitness. My mission is to support seniors in enhancing brain health, managing weight (either gain or loss), strengthening bones and muscles, and improving overall ability to carry out daily activities. I am truly devoted to empowering older adults with the tools and knowledge they need to enjoy a happy and healthy lifestyle.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
11 reviews
BM
Brandon M.
Selecting Daphne as my personal trainer was an outstanding decision. She is a consummate professional with an extensive knowledge base and an infectious enthusiasm for training. Daphne will push you to your limits and keep you motivated throughout your journey. If you are committed to achieving optimal health and enhancing your appearance, I highly recommend giving Daphne a try!
March 7, 2023
NB
Nicole B.
With regards to my fitness goals, Ms. Daphne proved to be a very adept consultant who was both knowledgeable and helpful. Prior to our meeting, I had a number of queries pertaining to my workout regime. However, Ms. Daphne was patient and answered each of my questions with ease. Her energy and enthusiasm are exceptional, and I am certain that my interactions with her will prove to be extremely advantageous.
February 20, 2023
MR
Megan R.
As a senior, I was delighted to discover that DaphneJ holds a senior certification. She demonstrates remarkable patience and kindness, clearly displaying her passion for her work. Within a concise duration, I successfully accomplished my objectives. Hence, I highly recommend her!
January 5, 2023
DJ
Daniel J.
I had an amazing time with Daphne and the experience was fantastic. I highly recommend!
January 3, 2023
KT
Kyle T.
She was incredible, exhibiting both professionalism and a joyful demeanor. As someone who lacks familiarity with exercise regimens, I felt apprehensive about having a trainer, but she put me at ease. I am eagerly anticipating our next session.
December 27, 2022