The cost for this program is determined by the number of weekly sessions you choose: $397 per month for one session, $797 per month for two sessions, and $1200 per month for three sessions. All sessions are conducted virtually through zoom and each one lasts for 60 minutes. During our sessions, we'll cover proper exercise form, warmup, cool down, and workout structure. Additionally, you will need to send me daily text updates including your weight, meals, and workouts via photos and videos for accountability. This program is month to month with no contract.
My name is James Erusiafe, the creator of The Winner Makeover. As a personal trainer, my goal is to help you achieve the same life-changing results I experienced after losing 60 pounds. My program includes a nutrition plan that is not a temporary fix, but rather a lifestyle change that works in harmony with your body. I teach you how to work with your body, not against it, and avoid hitting plateaus. Did you know that cultures with high carb, moderate protein, and low-fat diets are scientifically proven to be the healthiest and age the best? My mission is to help you break the cycle of continuously losing and gaining weight, and my program is designed to do just that.
If you're ready to take the first step towards a healthier, slimmer life, contact me for a free consultation. Let me change the way you view diet and exercise, once and for all.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
99 reviews
Service as described
5.0
Communication
4.6
Punctuality
4.6
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Jonathan A.
James is an amazing personal trainer with a wealth of knowledge and expertise in training and nutrition for various body types. He guarantees to elevate your health, mindset, and strength to new heights. Irrespective of your starting point and aspirations, James will create a tailor-made plan that delivers quick results. He exudes an immense level of support and has genuine faith in your ability to unleash your full potential. James is the ultimate package, as he combines the roles of nutritionist, coach, mentor, and trainer in one person. He never fails to turn dreams into reality :)
April 21, 2023
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Ashley W.
I am incredibly grateful to have found James, and have been working with him for over a year now. Initially, I was a bit skeptical about his virtual sessions, wondering if they would be effective for me. However, within just one week of working with James, I began seeing more progress than I had ever experienced with in-person personal trainers. His genuine passion for his work shines through, and he has never missed a session, always arriving promptly. If you hit a mental block, James will help to tackle it and adjust your meal plan and workout routine as needed. He monitors your daily weight and food intake via text, and is always available to answer any questions - he's incredibly responsive! If you're serious about achieving your health and weight loss goals, James is the coach for you.
December 1, 2022
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Stephanie H.
James stood out to me as he had the best reviews and I was seeking a knowledgeable personal trainer to avoid any time wasted. On my first day with James, he crafted a workout plan for me, being considerate of my inexperience and making adjustments accordingly. Surprisingly, I shed 17 pounds in a relatively short period.
Undeniably, James exudes kindness and honesty - virtues that make him a valuable personal trainer. I wholeheartedly endorse him and continue my fruitful journey with him towards attaining my fitness objective.
Thank you, James!
December 1, 2022
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Sarah W.
James is an exceptional trainer who shows a keen interest in my personal needs and individual objectives. He grants me the freedom to work at my own pace, exudes an abundance of patience, and dispenses ample positive feedback.
During every workout, he pays close attention to my form and prompts me to give it my all in order to achieve the desired outcome. Additionally, he has imparted valuable insights and guidance on how to support my aspirations beyond our sessions, such as providing advice on healthier dietary choices.
James is present with me from start to finish, leaving me feeling uplifted and motivated after each session. I have no reservations in highly endorsing both him and his top-notch Personal Training services to anyone seeking to reach their fitness goals.
October 17, 2022
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Elizabeth D.
After completing 30 days on the program, I am proud to say that I have lost 15 pounds! Despite being a busy mom juggling various responsibilities, I have managed to keep up with the regimen. Partnering with Mr. James Erusiafe has been an absolute pleasure, as he exemplifies great service and integrity.
Here are some compelling reasons to consider his program:
1) James is an ethical individual who truly cares about his clients. I was so impressed with my own progress that I wanted to sign up my mother for the program as well. After speaking with her, James advised against it since she was already dedicated to her existing exercise routine. Instead of taking my money, he encouraged her to continue on her path. This level of honesty and selflessness is very rare.
2) The convenience of Zoom workout meetings has been a game changer for me, as a working mom. I am able to work out in my basement with equipment I already have, without worrying about gym commutes or childcare arrangements. James is a professional trainer who can assist anyone from the comfort of their own home.
3) James is an expert in nutrition and has helped me identify some areas where I needed to make changes. His hands-on approach to meal planning is truly instrumental in achieving success.
4) James is fully invested in his clients and is not just playing with their money. He genuinely wants us to succeed and to achieve our long-term goals.
5) The program is effective and has been helping me lose weight consistently. James is also focused on building muscle, which is key to maintaining weight loss.
In summary, I highly recommend James' program for anyone who is serious about changing their lives for the better. He truly is the right expert for the job, and his temperament and integrity make him a real pleasure to work with. Why wait - sign up today and trust the process!
Wishing blessings to all!
