For over a decade, I've been a certified personal trainer and sports nutritionist. Previously, I worked for the Equinox organization, but with the onset of Covid, I became exclusively a virtual, one-on-one trainer. Even at 73 years old, I'm in the best physical and mental shape of my life. Helping others is my passion, just as I've helped myself overcome struggles with weight, poor nutrition, sleep, low energy, hydration, self-esteem, stress, anxiety, depression, perimenopause, menopause, post menopause, midlife tummy spread, stress fractures, IBS, and lactose intolerance. I'm not just talking the talk, I'm living proof that transformation is possible for you too. Forget the gym, machines, weights, and bands, our workouts will use things you have at home, such as tote bags, backpacks, water bottles, brooms, chairs, and towels. Together, one day at a time, we will work toward aging healthily while becoming fit and strong. Get up off that couch and let's start your journey today. As a certified (NASM) Senior Fitness Specialist, my focus is helping baby boomers age healthily.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
10 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
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Anthony W.
Sharon is an incredibly passionate and motivating coach! She developed a fully tailored program just for me and has consistently provided uplifting support on my path to success!
September 28, 2021
JC
John C.
For nearly 2 years, Sharon has been my personal trainer, helping me recover from two separate broken bone incidents following a year of falls. Her prowess in both technical and personal skills has allowed me to regain the confidence to walk around the city and build the physical muscle strength that I need to perform daily tasks at home. She truly shines with her supportive nature, positive attitude, witty sense of humor, and evident respect for her elderly clients. On top of all that, she is constantly seeking out innovative and exciting ways to approach exercises, so as not to bore or tire us with tedious repetition. Additionally, she is always willing to adapt her techniques and custom-tailor the sessions to address any new pain or soreness. Given everything she has done for me, I simply couldn't recommend her enough to friends and family. - Ann G.
September 19, 2021
JM
Jacob M.
Sharon is an exceptional trainer who takes the time to hear your concerns and tailor workouts accordingly. She provides a supportive and optimistic environment, emphasizing the power of positive thinking. Additionally, she is mindful of any physical limitations and ensures that no exercises will cause harm. Overall, working with Sharon is a delightful experience.
September 19, 2021
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Emily R.
From 2018 to 2020, I had the privilege of training with Sharon, and it was a fantastic experience. Sharon is an expert in both fitness and nutrition, and she exudes high energy and enthusiasm, making each session enjoyable. Her creativity ensured that every workout was unique, resulting in a leaner and more toned physique within a few months. I particularly appreciated Sharon's approach to training, which emphasized sensibility and avoiding injurious or painful routines, unlike some of my prior trainers. As a result, exercising with Sharon was both practical and efficient, allowing me to achieve my fitness goals without harming my joints. If you're looking to get in great shape, I highly recommend Sharon's training program!
September 17, 2021
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Nicole N.
Sharon is much more than a mere trainer. She embodies the best qualities of a psychotherapist, nutrition counselor, physical therapist, and friend all in one. Sharon's focus isn't solely on delivering the finest fitness training for her clients' age and situation; she takes a holistic approach to care for her clients. She is genuinely interested in the overall well-being of her clients and their physical, nutritional, emotional, and mental health. Every aspect of her clients' well-being matters to her because Sharon understands these elements make up the overall picture of fitness and health. Due to Sharon's compassionate approach and caring nature, even those who previously disliked working out now look forward to their sessions. As a result, many have remained loyal over the years,with middle-aged individuals in the best shape of their lives.
