Vigor ®evolution/ The Amazing 12: Reno

Confidence, certainty, and results – these are the cornerstones of my approach to promoting a healthy and fulfilling lifestyle. I feel privileged to share my own journey through obesity and depression with you. I used to spend over 12 hours a day in bed, frequently hungover and unmotivated. But today, I have come a long way and feel proud to be a certified strength and movement specialist as well as a personalized nutrition coach.

It has been one hell of a rollercoaster ride. What initially seemed like the end of my life – hearing that I would never be able to play baseball or run again without surgery – proved to be a blessing in disguise. Although the injury was serious, it freed me to explore new avenues and discover the intricacies of nutrition and fitness, two fields that I am passionate about to this day.

Years of depression and obesity followed, with me turning to food, alcohol, and even THC to cope with the traumatic events. It was a long journey to healing my mind and body, but I emerged out of it stronger and more motivated to help others pursue their fitness goals.

I learned the hard way that success in health and fitness comes from letting go of limiting beliefs and habits, following an optimal diet rich in protein, and adopting the habits of strength. If you're struggling with setbacks, remember that failure is a choice. My coaching approach will help you turn failure into temporary defeat and help you reach your true potential.

You are born with an innate ability to lead a meaningful and healthy life. If you need help getting started, please don't hesitate to schedule a free, no-pressure health consultation and introduction workout with me. Take the first step towards a healthier and happier lifestyle that you deserve!

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,