Greetings! My aim is to enhance your overall lifestyle, not merely your physical wellbeing. I want to assist you in becoming a superior version of yourself every day. This implies that we will concentrate on all aspects of fitness while minimizing the utilization of weights. My approach incorporates bodyweight exercises, yoga, calisthenics, balance, core exercises, dietary habits, sleep, stress management, time management, and any other mental health considerations. It's not solely about working out at the gym; instead, it's a complete transformation of your life. Stay healthy!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.9
6 reviews
Service as described
4.9
Communication
4.9
Punctuality
4.9
DB
David B.
Winston exudes professionalism, empathy, compassion, and kindness. His unwavering support and motivation have empowered me throughout my weight loss expedition. Initially, last November, I was unable to proceed with any workout regimen due to my weighing in at 230 pounds. Nonetheless, Winston's wise words before departure from the gym-- advice regarding nutrition and a sufficient amount of rest-- inspired me to take matters into my own hands. Consequently, I have managed to effectively shed weight and currently weigh in at 196. I am tremendously grateful for Winston's unyielding assistance and commitment to fostering healthy and sustainable practices within my lifestyle.
August 11, 2022
CL
Courtney L.
Winston devotes himself to creating engaging and demanding fitness routines. During the period that I have trained under his tutelage, I have witnessed significant improvements in my bodily might and physique. Winston genuinely cares about his clients' prosperity.
August 11, 2022
JJ
Joshua J.
He possesses extensive knowledge on a diverse range of topics, excels in conducting engaging conversations, and is particularly skilled in motivating and guiding individuals towards pushing their limits, just as he does for himself.
August 10, 2022
CS
Christopher S.
Have you experienced having a Body Trainer who is genuinely eager to kickstart your training every day? Someone who ensures that your workout goals are met while prioritizing the safety of your body's mechanics throughout the session? A trainer who is not hesitant to incorporate client queries into the workout routine? Winston is that Body Trainer who inspires you with words of wisdom, motivates you until you achieve your goals, and reminds you to maintain a healthy lifestyle until your next session. Thank you, Winston!
-Sheba Moffitt-Hassell
August 9, 2022
NH
Nicholas H.
For many years now, I have worked with Winston who is highly committed to providing personalized workout plans. He always puts his clients' needs first and possesses exceptional qualities, such as compassion, kindness, respect, and reliability.
