Verity Fitness & Nutrition

Name: Verity Fitness & Nutrition
Rating: 5.0

Service provided by Verity Fitness & Nutrition

from Puyallup, WAmember since September, 2021

Description:

Thank you for stopping by! I'm John Bickford and I offer personalized training services that are tailored to your unique needs and history. Here's what you can expect when you train with me:

- A customized program designed just for you
- Certification in Sports Performance Coaching, Nutrition Coaching, and Assisted Stretching Techniques
- Healthy lifestyle planning to help you achieve your goals
- A personalized app for your Apple or Android device
- Ongoing progress monitoring and adjustments through weekly reports
- Body composition and progress tracking
- Continuous support, accountability, and encouragement
- Hyperice Recovery Therapy

As a Certified Personal Trainer, Sports Performance Specialist, Nutrition Coach, and Flexibility Coach accredited by the National Academy of Sports Medicine, I bring more than 20 years of experience to help you reach your full potential. I focus on sustainable habit change, functional strength training, and expanding freedom of movement. Whether you're looking to lose weight, overcome joint pain or improve athletic performance, I have a track record of success.

Let me be your guide on this journey towards better health and fitness. Your program will be customized to fit your unique needs, and I'm committed to helping you achieve your goals. Thank you for trusting me to help you reach your fitness potential.

Service location:

Remotely

Service Reviews

5.0

22 reviews

Service as described

5.0

Communication

5.0

Punctuality

5.0

Robert C.

With John being an exceptional trainer, one can always expect to experience exciting new workouts tailored to individual needs. He possesses an impressive expertise in creating effective fitness programs. Additionally, John is consistently dependable and an outstanding source of encouragement. I feel incredibly fortunate to have discovered him!

March 20, 2023

Justin R.

Investing in John's training was the best decision I made to achieve my personal health and fitness goals for 2022. My main focus was on being consistently healthy and fit, rather than pushing myself to extremes. With John's guidance, I achieved my goal and significantly improved my upper body strength, including being able to do pull-ups again after years. John offers an excellent atmosphere for training at his home gym or yours, and he takes a holistic approach to training, focusing on support and encouragement rather than guilt or shame. He is a positive and humorous person who is always adding new equipment to his gym. His pricing is fair, and he goes out of his way to ensure you have a great experience and achieve results. When I began training with him, all I had to do was show up and commit myself. He provided the expertise, plan, and a positive environment to work in. As my training progressed, I became more involved in the process and able to take ownership of my plan. Even as a previously fit marathon runner who had fallen off the wagon, John was able to help me regain my fitness level. I would sign up with him again if I hadn't already. Start your training with John today!

January 2, 2023

David S.

My interest in fitness was non-existent until I met John, an exceptional trainer who transformed my perspective. His approach to exercise is not only informative, but also engaging and inclusive. John advocates for flexibility with strengthening, which helped me to become more attuned with my body and maintain a consistent workout regimen. He customizes workout routines according to my physical capabilities and even my mood, whether it's a rejuvenating compression recovery session or a revitalizing high intensity workout. I can honestly say I've found my own version of Mr. Miyagi through John and Verity Fitness. I now look forward to exercising each day, thanks to their outstanding services!

August 23, 2022

Matthew P.

I have been attending my tenth session at Verity Fitness and Nutrition with John. Twice a week, I thoroughly enjoy the workouts as he is a professional, organized, and effective trainer. During a free consultation, John asked detailed questions to understand my goals and listened intently about my injuries and limitations. He customized his programs accordingly to suit me and ensure I reach my goals. John consistently checks in to ensure we are on track, resulting in steady increases in my energy and weights over the ten sessions. Each session, John arrives prepared with a tailored workout. He is diligent in ensuring proper form is used during exercises, which not all trainers focus on. With clear communication and a well-rounded approach to full body workouts, I am pleased with my progress and look forward to future successes in our continuing sessions.

May 7, 2022

Brandon H.

My hiring of a personal trainer is a completely new experience for me. Despite being active, I have struggled with some aspects of my fitness, such as my diet and certain lifts and movements. However, John has been an exceptional trainer who has enabled me to unlock various aspects of my overall health and fitness, which I believe will make a significant impact on my journey going forward. John has taken the time to acquaint himself with my habits, strengths, and weaknesses, and has pushed me to train more effectively and efficiently. Moreover, he has helped me with my mental perceptions, which I believe will prove to be one of the keys to success in the future. It is evident that John is a knowledgeable trainer who is personally invested in his clients' success and genuinely cares about their goals and overall well-being. All in all, I have had a fantastic experience with Verity MVMNT, and will undoubtedly continue to employ their services.

March 1, 2022