There is something about helping people that has always fascinated me. Even from an early age, I was determined to be a nurse and wore a nurse costume to kindergarten. My parents, who were a doctor and a nurse, inspired me with their tireless service to patients in their clinic in the Philippines. Despite financial struggles, my father helped patients, often accepting food or livestock as payment. I was deeply moved and knew that I wanted to follow in their footsteps. Throughout my childhood, I was an active and sporty tomboy who loved playing softball and weightlifting. I continued pursuing fitness in college and later became a real estate agent before becoming a stay-at-home mom. As a mother, I focused on caring for and providing the best for my children. However, I wanted to do more and decided to pursue a degree in early childhood education. I realized that many parents were not consciously aware of the impact of poor nutrition on their children, leading to high obesity rates in the country. Inspired by my passion for fitness, I became a Certified Fitness Trainer, Nutritionist, and Pre and Postnatal Fitness expert, aiming to promote healthy living and change habits for a better tomorrow.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
31 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
DP
Daniel P.
Verena played an immense role in initiating my fitness and nutrition expedition. She dedicated her time to customizing a plan that suits my unique needs and tendencies. She was highly responsive and adaptable. As a result, I gained a wealth of knowledge!
January 31, 2023
DK
Daniel K.
Verena is an excellent trainer; my wife and I have both received her guidance and our daily life and well-being have greatly improved as a result.
December 4, 2022
BR
Brittany R.
Verena is fantastic! She's precisely what we required to reintroduce ourselves to a fitness regime after the arrival of our first child.
November 1, 2022
JP
James P.
Verena is truly exceptional! Despite our lack of familiarity with strength training, she has adeptly guided us through a gradual strength-building process. Remarkably, after only 5 short weeks of training with her, we have already noticed a significant improvement. We eagerly anticipate our sessions with her, as she methodically instructs us on each exercise, encourages us to push ourselves further, and generously provides valuable nutrition recommendations. Without hesitation, we emphatically endorse her. Thank you, Verena, for everything!
May 29, 2022
JR
Jessica R.
Starting to work with Verena has been a source of great happiness for me! Her expertise as a trainer and nutritionist shines through her incredibly caring and knowledgeable demeanor. Upon our initial conversation, Verena readily asked the appropriate questions about my diet, well-being, and everyday routine. She has proven to have an incredible understanding of the field and how to help others succeed. The meal plan she designed for me was simple to adhere to and exercise sessions have been both stimulating and enjoyable. Verena has given me hope and confidence that I can overcome the weight gain that came with my thyroid condition. It is evident from the beginning of our sessions that she prioritizes each of her clients and is zealous about her work. I urge anyone looking to make positive changes to work with Verena- you won't regret it!
