Kayla Stacey

As an Exercise Physiologist and Personal Trainer for four and two years, respectively, my focus lies in helping women improve their connection with food and body movement. My personal journey has been fraught with challenges including disordered eating, body dysmorphia, over-exercising, and neglecting my mental health. I am passionate about empowering other women to overcome these same obstacles, as I have learned firsthand how mental and physical health are inextricably linked. As both a client and a trainer, I have gained valuable insights and now eagerly look forward to supporting and connecting with new clients.