Solid Rock Fitness & Health

4.9 (10)
From Strasburg, PA
SinceSeptember, 2021
About
Our team has successfully assisted numerous individuals in achieving their fitness and weight loss objectives, through the use of strength training and HIIT to boost the fat burning process. We are capable of supporting clients with various limitations, such as back or knee pain, as we are well-versed in this aspect.

Our Personal Trainers specialize in helping clients gain muscle, burn fat, and improve their overall health. Meanwhile, our Integrative Health Coach can help overcome any obstacles that may hamper your progress.

Our team is composed of certified, insured, and knowledgeable Personal Trainers and Health Coach who are enthusiastic and committed to guiding you every step of the way. We can conduct training sessions virtually, or in-home and mobile environments like parks and beaches. Additionally, we provide the convenience of online training.

We offer Health Coaching via phone, FaceTime, Skype, and email. Whether you're a mother looking to shed baby weight, a busy professional seeking fitness guidance, or a senior citizen aiming to remain active despite gym restrictions - we are eager to assist you in reaching your goals. Our team is here to provide the support you need, whether that includes help with discipline, past issues, or life struggles. We are your ultimate cheerleaders and listeners, ready to facilitate your journey towards a healthier and happier you.
Profile isn't claimed yet
Learn more on how to claim a profile
Available services

Reviews

Service as described 4.8
Communication 4.9
Punctuality 5.0
MH
For a couple of years, I've been exercising with Val, and each day is a distinct and unparalleled experience. It's always dynamic and never monotonous. Val encourages me to reach my boundaries, and I observe noteworthy outcomes constantly. Additionally, she assisted me in learning better nutrition habits and has been incredibly supportive in guiding me to maintain my fitness levels during periods when I encountered back and knee problems. She is a mindful and compassionate coach! I would rate her with a perfect five stars!
February 8, 2023
BT
She has had a significant impact on my life, inspiring me to strive for improvement. She possesses a deep understanding of what works and goes above and beyond to assist me outside of our exercise sessions.
December 23, 2022
AG
Not only did Val teach me how to exercise in a gym (when I was a complete novice 😉), but she also instilled in me a positive attitude towards my body and provided me with unwavering support. Thanks to my time with Val, I feel stronger, healthier, and even more enjoyable to be around!
August 23, 2022
DR
Val is an exceptional coach who inspires you to achieve your utmost potential and surpass your own expectations. Her optimistic and constructive approach is truly motivating! I thoroughly enjoy collaborating with her!
April 17, 2022
JC
For nearly three years, my collaboration with Val has been ongoing. Initially, I engaged her services to shed weight and target specific areas of my body for toning. Gradually, I've observed a marked reduction in back pain, headaches, and fatigue. As I'm currently pregnant, I wouldn't dream of having anyone other than Val as my coach. Her approach involves listening to your specific requirements and customizing workouts to suit them. Prior to working with her, I'd never lifted weights, but with her guidance and support, I continue to surpass personal goals that would have otherwise been unattainable. Without a doubt, it's been a positive experience, and I wouldn't hesitate to recommend Val to anyone, regardless of their life stage.
February 15, 2022