Health By Her

My passion is helping people achieve empowerment in their health and wellness journeys. I strive to be the supportive figure that I needed during my own path towards better health.

During our 1:1 coaching sessions, I provide one hour virtual sessions 2-4 times per month. These sessions involve self assessments, reflections, and gradual, sustainable tools for growth in overall wellbeing. Rather than focusing on one diet or perspective, I work with each individual client to formulate the best plan for their unique needs and goals through guidance and education.

With a holistic approach, I ask the right questions to promote reflection on all areas of life for lasting results. Additionally, my coaching may include areas such as empowerment, business, and relationship coaching if applicable to overall wellness.

If this resonates with you, please reach out for a free 30 minute virtual consultation to see if we are a good fit. I look forward to helping you change your life for the better and being a part of your wellness journey.

Warmly,
Mae Beth