Yu Wellness

Hello there! My name is Sarah and I'm delighted that you stumbled upon my profile. My aim is to empower individuals to make positive lifestyle changes that will enhance their lives in the long run. Connecting with people and making a difference is what I'm passionate about. I have an avid curiosity for the human body and its ways of functioning. Every session I offer is tailored to suit the unique needs of each individual. My services include yoga, which encompasses different varieties and delivers various benefits such as improved flexibility and strength, and a sense of inner peace. Additionally, I offer reiki and meditation that provide relaxation, stress relief, and a chance to tune into oneself. Reiki focuses on energy and meditation is an avenue to cultivate listening skills. My lifestyle health and wellness coaching is aimed at helping individuals set goals, plan methods to accomplish their targets, develop positive habits, get accountability partners, and ultimately achieve their goals. The services range from weight management to revamping lifestyles and managing stress. I hope to hear from you soon!