JCodeFit

Greetings! I am John "JJ" Codella, a private in-home coach catering to individuals or pairs around Westchester, NY and Southern, CT. My foremost objective during each session is to enhance your body's capabilities through quality movement development. After each workout, my priority is to provide necessary assistance to help you prepare for the rest of your day/week with the knowledge that you've gained.

I have been a certified trainer and nutrition coach since 2015, and after conducting numerous sessions with several clients, two things became apparent to me:

1. Being "skinny" or "fit" is not worth sacrificing your health and overall well-being.

2. Restrictive diets and highly intensive workouts prove to do more harm than good.

I aim to guide my clients towards achieving their fitness goals sustainably, without sacrificing their health. The approach I use doesn't involve crash diets or endless hours of cardio. We need to put in the work, but we must invest effort in a manner that generates genuine, long-lasting results.

Due to working with clients of varying ages, ranging from 10 to 70 years old, I possess a wealth of experience in dealing with issues such as back pain, hip injuries, pre/post-natal women, and numerous other exercise-related concerns that may occur over time.

Before commencing any training program, a complimentary 20-minute strategy call is conducted to ensure that we are an ideal match. I offer in-home (travel to you) training, the option of meeting at a local gym, or online coaching - whatever works best for you!

During your time away from our sessions, you will be given homework and habits to incorporate, as well as all the necessary support from a coach.

Please contact me to schedule your introductory call. 🙏🏻