Inner Healing With Kelly

As a certified 200hr yoga instructor with 16 years of personal practice, I have come to appreciate the importance of wellness practices like yoga and meditation in achieving balance and healing. My work in mental health has shown me the transformative power of these practices. I have personally experienced the benefits of yoga in reducing chronic pain, managing weight, relieving stress, boosting confidence, improving balance, reducing anxiety, and enhancing mood. With a wealth of experience in teaching Hatha Yoga, Yin Yoga, HITT, Prenatal yoga, meditation, as well as holistic and wellness coaching, I invite you to join me on a journey to awaken your creative wisdom and find peace. Om shanti 🙏🏾