Women/Womxn’s Private Yoga: Caitlin Red Yoga LLC
5.0
(11)
From
Seaford, NY
SinceSeptember, 2021
About
Wellness for Women & Womxn:Please carefully read my bio before reaching out to me to see if I am the right teacher for you.
Private Yoga Focused on Women and Womxn
**IN-PERSON PRIVATE YOGA AVAILABLE TO VACCINATED CUSTOMERS**
As a 200-Hour Registered Yoga Teacher and 20-Hour Yin Yoga Teacher, I specialize in teaching beginner yoga with a focus on women and womxn.
I offer convenient, personalized private yoga lessons for women and womxn of all levels in the comfort of your own home at a time that suits you.
My sessions are not just about improving flexibility or achieving a workout, but they are an all-encompassing yogic experience that includes meditation, breathing exercises, connecting with oneself, and cultivating mind-body awareness and acceptance.
Whether you need an active or relaxing session, I can tailor the class just for you!
My main focus is on yoga for mental health. I strive to support women and womxn who are suffering from anxiety, cycle fatigue, stress, and depression by helping them to start healing their lives with consistent yoga practice.
I know how daunting yoga can be for beginners, but my approach is specifically geared towards those who are new to the practice and have questions, concerns, and self-doubt about their capability to do yoga and whether it is right for them.
My classes are designed with true beginners in mind, and I provide personalized modifications to popular poses that might not be available during a full class at a yoga studio.
I offer packages of 10 classes at a time, with prices starting at $97 per session, and the cost of the packages will depend on the level of support you desire.
Please feel free to contact me to discuss pricing and strategies for achieving your goals.
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Reviews
ET
Emily T.
At my apartment, Caitlin conducted a beginner's yoga session wherein I mentioned my troubles regarding tightness in my hips due to running. Understanding my concern, she personalized the session to focus on these particular issues. With her expert guidance, I was able to perform multiple poses and positions that efficiently tackled my problem areas while also giving me a complete body workout.
July 24, 2022
MR
Melissa R.
Caitlin's yoga teaching skills are exceptional. Her professionalism and expertise are evident as she knows precisely what needs to be done. Caitlin has a deep understanding of what my body requires to feel fantastic and has ensured that my yoga practice is both safe and enjoyable. I highly suggest Caitlin for anyone who wants to enhance their yoga experience.
April 21, 2022
BS
Brittany S.
Caitlin provided me with a fantastic private yoga lesson where she specifically focused on my goal of building core strength. I have noticed a significant improvement in my overall strength and movement awareness since our session. As a seasoned yoga practitioner for over two decades, I thoroughly appreciated Caitlin's guidance on breathing techniques, affirmations, and cues.
April 20, 2022
RK
By taking the effort to understand her pupils, Caitlin adeptly leads them through yoga positions. Various modified postures are provided to accommodate all skill levels. I strongly suggest collaborating with Caitlin for a gratifying encounter.
March 7, 2022
JT
Jennifer T.
Caitlin's class left a lasting impression on me due to the exceptional level of instruction I received. She made an effort to comprehend my proficiency level - whether beginner or intermediate - and assisted me in making minor modifications to poses that other instructors had missed. I have suggested her class to several individuals and am excitedly looking forward to my next one.
November 26, 2021