Mindful Soul Therapy- Yoga & Meditation
4.7
(3)
From
Rocklin, CA
SinceAugust, 2021
About
Experience a transformational journey through the practices of yoga and mindfulness. Relax your mind and heal your body. Each yoga class I design is tailored to your individual needs and goals, while incorporating life coaching techniques to help you discover your true potential and become your best self. With a background in mental health education, I infuse mindfulness teachings throughout the practice, along with practical life lessons that can be applied to your everyday life. I bring aromatherapy and sound healing to our sessions, and provide virtual classes via Zoom at a discounted rate. Contact me today for pricing, scheduling, or any questions you may have. I can't wait to connect with you!Profile isn't claimed yet
Reviews
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Danielle D.
My encounter with Golara was just fantastic! Her voice is truly beautiful and she possesses profound wisdom in her teachings. To give yoga a try instilled apprehension and trepidation in me initially, as I have a tilted pelvis and regularly experience lower back problems. Nevertheless, Golara ensured that I was provided with the appropriate exercises, displaying empathy and patience towards my predicament. I strongly endorse her services!
April 8, 2023
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Nicholas T.
Golara has been instrumental in boosting my self-esteem by imparting more than just yoga knowledge. She delves into the mental aspect of wellness with ease, weaving yoga into a way of life. The sense of connectivity that I derive from her sessions is unmatched, with my body feeling absolutely rejuvenated after each session. I have continued seeking her guidance for a year now and have been absolutely delighted with the results every single time!
January 4, 2023
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Nicholas A.
I have a profound admiration for Golara's sessions. Initially, I participated in her group classes, but later opted for one-on-one sessions to enhance my meditation and yoga proficiency. Her aid has been instrumental in improving my overall well-being. I strongly suggest her classes!
September 11, 2021