Personal Training with Karen Grover

I have been training with Karen for almost a year now, meeting three times a week. Her empathetic and persistent encouragement has assisted me in becoming stronger, losing weight, and accomplishing my other fitness-related objectives. In addition, my asthma attacks have significantly decreased and become less problematic since training with her. Thank you, Karen, for everything!

Karen is a top-notch trainer who possesses remarkable expertise, amiability, professionalism, and dedication to helping you attain your health objectives. Within a short span of time, I noticed a significant improvement in my physical tone and feel utterly satisfied with the outcome. I highly encourage anyone to consult with Karen, regardless of their desired outcome, as she is certain to guide you towards success!

Karen is an exceptional coach, possessing extensive knowledge and expertise. She initiates each training session with a thorough assessment of movement, allowing her to tailor workouts precisely to your requirements. As a result, I have experienced noteworthy gains in both strength and flexibility. I unequivocally endorse Karen as a top-notch trainer!

For more than a year, I've been working with Karen, and she has made a tremendous impact on my physical strength and overall well-being. Being out of shape for over 12 years, I was anxious to begin, fearing that I might be paired with a harsh, drill-sergeant type. Instead, Karen proved to be kind and enthusiastic, adept at motivating me in a way that was both effective and not overly stressful. She is an outstanding personal trainer and has an infectious sense of humor! If you are hesitant to jump into a workout routine again and are searching for someone who will listen to your concerns, assist with your new regimen, and even address the emotional aspects of the process, Karen is definitely the trainer for you! 💪🏻🏋🏼‍♀️

Working with Karen has been an absolute pleasure. Despite my concerns about personal training being too strenuous for someone like me who is overweight and new to working out, Karen has designed a program that suits me perfectly. Her vast knowledge and expertise make me feel secure as she knows exactly which muscles are being engaged and corrects my form gently as needed. This is something that truly sets her apart from the personal trainers of big-box gyms. Karen's commitment to continuing her education and maintaining her certifications has kept her at the forefront of her field. In addition to her expertise, Karen is a wonderful person to be around, and our sessions are always fun and lighthearted. After just a month of training with Karen, I have already experienced a significant boost in my energy levels, a strengthened core, and a newfound appreciation for my own reflection in the mirror. I now feel more comfortable working out on my own, and I always look forward to my next session with Karen.