Wise Health Coaching

My experience with Cassi has been a pivotal moment in my personal growth journey this year. Through her guidance, I've gained a deeper understanding of myself and have implemented new habits that have positively impacted my productivity, health, and relationship with myself. Cassi has taught me the value of my self-talk and thoughts, which have become powerful tools in achieving the emotional and physical balance I desire. For the first time in my 38 years, I'm no longer constantly judging my body, nor do I induce self-guilt if I fall off my diet or workout routine. Instead, I forgive myself and allow my mind and body the time needed to stay on track. Cassi has transformed my view of challenges, which has resulted in feeling more peaceful and motivated. I've developed a robust morning routine that sets me up for success each day, including meditation, a practice I never thought was possible for me. Cassi's tailored diet and exercise suggestions have aligned seamlessly with my lifestyle, which has made it easy to implement them. What I appreciate most about her coaching is that she doesn't overwhelm clients, and she works with their strengths to ensure long-term success. Cassi's emphasis on self-compassion and forgiveness is incredibly refreshing, making for a much healthier lifestyle. Overall, Cassi is a well-rounded coach who has positively impacted my life in numerous ways, and I would undoubtedly recommend her to anyone seeking guidance and wisdom in their personal growth journey.

I cannot praise Cassi enough! She completely transformed my life. I used to be very healthy, exercised frequently, and ate well. However, due to my work, my lifestyle changed and I began eating poorly. Additionally, as a result of the pandemic, I gained a considerable amount of weight. I didn't feel like myself, constantly exhausted, with low energy levels, and struggling to sleep. After reaching out to Cassi, she devised a plan for me, and I followed her seven-day detox program. Honestly, it was a challenging ordeal, particularly on day two, but it was entirely worth it. I feel incredible now, and to date, I've lost over 15 pounds, regained my energy, and wake up feeling revitalized instead of exhausted. Thanks to Cassi, I'm back to living a healthy lifestyle. I encourage you to connect with her and do yourself a favor; it's something you won't regret. You owe it to yourself.

Cassi is a joy to work with as she prioritizes your individual needs and strives to avoid using a generic plan. Her aim is to provide you with comfort in your choices without being mercilessly demanding. What I appreciate most is her dedication to focusing on mental health as a priority before creating a program that is tailored to your specific preferences for activities, meals, and schedules, instead of simply duplicating what others are doing. Recognizing that we are all unique and respond to situations differently, Cassi makes it a point to acknowledge that what works for some may not work for everyone. I highly recommend working with her.

Having struggled for years with severe anxiety, issues with sleep and diet, and a sense of powerlessness in regards to my health and wellness, I made the decision to seek guidance from Wise Health Coaching. Despite my apprehension about the process and uncertainty about what to expect, I knew it was time to finally take an honest assessment of my situation. My concerns were quickly alleviated as Cassi guided me through the process with compassion and understanding. After an initial consultation and thorough intake survey, she crafted a personalized plan that addressed every facet of my life, providing the structured approach I needed to shift my negative mindset. Over the course of several months, we maintained regular remote check-ins to discuss topics related to the plan, and Cassi was consistently professional, responsive, and respectful. With her help, I successfully implemented significant lifestyle changes that I continue to sustain to this day. I wholeheartedly recommend Wise Health Coaching and am grateful for the invaluable support and resources provided. Thank you!