4.0 Fitness
4.6
(15)
From
Royal Oak, MI
SinceFebruary, 2022
About
OUR SERVICES:We offer personalized and safe training programs along with nutrition planning delivered in a positive and supportive environment. Our trainers don't simply instruct you, they show you what your body is capable of achieving. Our holistic approach to exercise includes free weights, body-weight exercises, TRX, kickboxing, circuit training, and cardiovascular training. We cater to every individual's specific abilities and limitations, ensuring optimal results and a satisfying workout each time. Our complete body transformation program covers weight loss, building lean mass, sports conditioning, pre or post-op exercise, improved balance and flexibility, nutrition planning, and motivational support.
WHAT DISTINGUISHES US:
Our founder, Shannon, was a medical assistant before becoming a certified personal trainer, giving her an edge in understanding the human body. Shannon is also a certified nutritionist, and both she and Gabe (our Personal Trainer) are certified stretch practitioners. Gabe's gentle and friendly demeanor makes all clients feel at ease, and he is dedicated to meeting individual needs. Our team is compassionate and personable, ensuring an enjoyable experience for everyone.
We take pride in being awarded the "CrackerJack Best of" accolade two years in a row and are currently a CrackerJack Top Pro.
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Reviews
DW
David W.
on 4.0 Fitness
I have recently begun my journey towards a healthier lifestyle, and I am already feeling motivated and uplifted by her energy and encouragement. I am thrilled to continue on this path and see where it takes me. Thank you for being a driving force in my journey.
July 8, 2022
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Kayla N.
on 4.0 Fitness
Shannon is an exceptional coach who never fails to push me beyond my limits. Her expertise in muscle groups and impeccable form during weightlifting have significantly improved my strength. I would not hesitate to enlist her services again!
May 23, 2022
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Jonathan S.
on 4.0 Fitness
Shannon is undeniably remarkable. Her unwavering positivity and support are invaluable, aiding individuals of all fitness levels. She is the sole trainer I have complete faith in to enhance my overall health and wellness. Thank you for your incredible efforts!
April 11, 2022
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Emily L.
on 4.0 Fitness
Upon meeting Shannon, I immediately found her to be friendly, knowledgeable, and a pleasure to be around. As a trainer, it is vital for me to feel at ease with my instructor and Shannon effortlessly brings enjoyment to our workout sessions. She is innovative with her exercises and consistently upholds safety, form, and the individual demands of her clients. Furthermore, she is trained in stretching which has been immensely beneficial in our post-workout routines; her understanding of how mobility is just as vital as exercise is yet another attribute that sets her apart. As an individual with a medical background, Shannon possesses comprehensive knowledge of anatomy and the human body. Such expertise has allowed me to ask her questions about my body, such as why my knee cracks, and she has adeptly been able to explain the underlying muscle and its function. I wholeheartedly recommend Shannon to anyone regardless of gender, age, or fitness goal - she is an exceptional trainer and has become a dear friend.
April 6, 2022
CW
Courtney W.
on 4.0 Fitness
Working with Shannon was an absolute delight. Despite my reluctance to exercise, I eagerly anticipated our sessions. Her level of expertise surpassed that of any other professional I've encountered. Shannon took the time to explain the rationale behind her approach and how it would benefit me in achieving my objectives. Thanks to Shannon's guidance, I was able to reach my goals promptly and securely without jeopardizing my well-being. I couldn't have hoped for a more adept and knowledgeable trainer.
March 11, 2022