Emily Dianda Yoga & Wellness

Hey there! My name is Emily and I've been teaching yoga for more than two decades. With a wealth of expertise, I've honed my craft in instructing and developing personalized classes for diverse audiences, such as corporate staff, independent studios, and health clubs.

In my role as a wellness coach, I take pleasure in guiding individuals towards optimal health, aiding them in their pursuit of reduced stress, and finding contentment through yoga, meditation, and breathwork. By prioritizing both mind and body, yoga opens up opportunities for internal transformation and deeper relaxation.

All training sessions are customized to your unique requirements and goals, and sequencing is created to match your limits and skills -- catering to all ages and experience levels. By emphasizing functional movement, I encourage you to improve your energy and overall well-being. As a seasoned teacher, I naturally create an atmosphere of encouragement and enjoyment that facilitates safe and supportive sessions.

**I am available for tele-sessions -- feel free to ask for additional details!

Below are modalities I offer:
* Alignment based, Iyengar-based, and Vinyasa yoga
* Chair Yoga and Yoga for Seniors
* Prenatal Yoga and Postnatal Yoga
* Restorative Yoga
* Therapeutic Yoga
* Yoga for the Blind
* Mindfulness and Meditation
* Breathwork and Lifestyle Coaching

My rates are flexible and vary depending on travel distance, session quantity, and group numbers.