The Grind Before Wine
4.5
(8)
From
Chicago, IL
SinceJanuary, 2022
About
Have you ever felt like no matter how hard you try, you just can't seem to reach your fitness goals? If so, you're not alone. Following a diet and workout plan can be overwhelming, especially when it's created by someone who doesn't even know you.Alternatively, maybe you know what you need to do to achieve your goals, but you struggle to put your knowledge into action. Once again, you're not alone. The issue has never been with your level of ability, but rather the absence of a well-crafted strategy.
It's high time to overcome the hindrances that have been stifling your progress and start seeing the outcomes that you've always longed for.
The Grind Before Wine takes the complexity out of health and fitness by foregoing complicated routines, restrictive rules, and overly time-consuming programming. Instead, you'll be provided with a customized program, designed specifically for your unique needs, goals, and schedule.
Say goodbye to workout and nutrition plans that make your life even more challenging and hello to a program that simplifies your life while simultaneously improving its quality. Discover the benefits of better sleep, reduced pain, increased energy, and enhanced strength, all through a plan created just for you. Contact me today to book your complimentary consultation.
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Reviews
EG
Elizabeth G.
Ashley possesses great expertise as a trainer and has excellent communication skills. She identifies your fitness objectives and customizes your regimen to accomplish them, leading to gradual enhancements in strength and balance. Her optimistic attitude, skilled conduct and motivation render her a joy to collaborate with as I strive towards realizing my fitness and wellness aspirations.
February 6, 2023
AH
Ashley H.
Thanks to Ashley, my passion for strength training has been reignited! With the pandemic causing a lapse in my workout routine, Ashley has been invaluable in providing me with the accountability and motivation I need. I appreciate the combination of in-person sessions and customized weekly programs she has designed for me. Ashley is well-versed in personal training and adept at tailoring exercises to fit my specific needs and abilities. When I injured my back during our sessions, she was instrumental in helping me maintain my strength training while simultaneously teaching me how to avoid re-injury.
February 6, 2023
KS
Kayla S.
For a few years now, I've partnered with Ashley who was recommended by a friend, making me feel at ease right from the start. My osteoporosis requires specialized workouts, which Ashley plans to perfection. Her friendly and organized approach assures me that I can always rely on her. Even when I'm not in the mood, scheduling an appointment with her encourages me to show up. Without fail, I feel better every time after a workout. To refute any doubt, my doctor advised me to continue attending these sessions, ballroom dancing once a week, and taking my medications. This is me investing in my long-term wellness.
February 1, 2023
RW
Rachel W.
After working with Ashley for a year, I wholeheartedly endorse her services! Her expertise extends to both wellness/nutrition and personal training. Under her guidance, she has altered my entire approach to food. Previously, my attitude was negative towards it and I lacked a full understanding of what my body required. Ashley demonstrated tremendous preparation and attentiveness for every virtual session, actively listening to my concerns and triumphs. What truly distinguishes Ashley from other coaches is her empathetic comprehension of my struggles and obstacles. She creates an environment where I feel supported on my wellness journey, and that support is invaluable to me. Recently, I've started training with Ashley in-person each month, and it's been a transformational experience. I've been dealing with an injury, and having Ashley teach me weight lifting techniques personally has helped me achieve proper form and continuous advancement. Her programming is highly personalized and customized specifically for me.
January 21, 2023
AG
Amber G.
Thanks to Ashley's guidance as my personal trainer, I have been able to shed some pounds and become more physically active. I find her approach both engaging and balanced, as she makes an effort to keep things exciting without pushing me too far. I highly endorse her services.
October 7, 2022